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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Engwerda

Log

Date Distance Time Pace Comments Action
10/22/24 7,013m 30:00.0 2:08.3 View workout
10/15/24 7,035m 30:00.0 2:07.9 View workout
10/10/24 7,066m 30:00.0 2:07.3 View workout
10/08/24 6,980m 30:00.0 2:08.9 View workout
10/02/24 6,629m 30:00.0 2:15.7 View workout
09/22/24 13,427m 1:00:00.0 2:14.0 View workout
09/19/24 13,684m 1:00:00.0 2:11.5 View workout
09/17/24 13,533m 1:00:00.0 2:13.0 View workout
09/13/24 7,167m 30:00.0 2:05.5 View workout
09/10/24 7,039m 30:00.0 2:07.8 View workout
09/09/24 6,934m 30:00.7 2:09.8 View workout
09/05/24 7,152m 30:00.0 2:05.8 View workout
09/03/24 7,066m 30:00.0 2:07.3 View workout
08/29/24 3,275m 13:48.6 2:06.5 View workout
08/27/24 7,000m 29:58.0 2:08.4 View workout
08/19/24 6,942m 30:00.0 2:09.6 View workout
08/14/24 6,825m 30:00.0 2:11.8 View workout
08/12/24 7,249m 30:00.0 2:04.1 View workout
08/01/24 7,111m 30:07.2 2:07.0 View workout
07/24/24 7,011m 30:00.0 2:08.3 View workout