Jacob Engwerda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
3,438m |
15:20.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/18/24 |
3,504m |
14:00.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
5,008m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,007m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/26/24 |
19,479m |
1:30:02.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,000m |
43:15.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
10,000m |
43:20.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,000m |
43:19.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,018m |
12:58.6 |
3:12.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,377m |
23:28.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
6,026m |
26:20.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
10,000m |
43:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
7,500m |
31:58.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
3,761m |
15:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,893m |
20:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,666m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,566m |
7:36.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
7,096m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|