Jacob Engwerda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
10,000m |
42:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
42:51.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
10,000m |
42:57.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,000m |
43:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,000m |
43:01.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
43:08.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,000m |
43:32.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
43:39.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,000m |
44:30.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
44:10.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
46:14.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
46:13.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,000m |
47:26.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
9,847m |
46:31.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
48:59.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
50:00.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
13,706m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
13,080m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/09/23 |
267m |
2:12.2 |
4:07.5 |
RowErg |
Hwt |
View workout
|
01/22/23 |
4,702m |
19:19.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|