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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Engwerda

Log

Date Distance Time Pace Comments Action
07/19/24 6,902m 30:00.0 2:10.3 View workout
07/18/24 6,780m 30:00.0 2:12.7 View workout
07/18/24 6,780m 30:00.0 2:12.7 View workout
07/07/24 13,210m 1:00:01.4 2:16.3 View workout
06/19/24 10,313m 45:02.5 2:11.0 View workout
06/17/24 13,218m 1:00:00.0 2:16.1 View workout
06/02/24 13,449m 1:00:00.0 2:13.8 View workout
05/30/24 4,651m 20:00.0 2:09.0 View workout
05/28/24 4,447m 20:00.0 2:14.9 View workout
05/26/24 4,445m 20:00.0 2:14.9 View workout
05/14/24 9,007m 40:00.0 2:13.2 View workout
05/13/24 240m 16:10.1 33:41.0 View workout
05/02/24 2,324m 10:01.0 2:09.3 View workout
04/30/24 2,783m 11:07.0 1:59.8 View workout
04/29/24 4,731m 20:01.7 2:07.0 View workout
04/26/24 3,066m 11:00.0 1:47.6 View workout
04/24/24 13,922m 1:00:00.0 2:09.2 View workout
04/23/24 4,606m 18:23.1 1:59.7 View workout
04/22/24 3,438m 15:20.6 2:13.8 View workout
04/18/24 3,504m 14:00.4 1:59.9 View workout