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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Engwerda

Log

Date Distance Time Pace Comments Action
09/29/22 5,000m 19:29.4 1:56.9 View workout
09/29/22 1,570m 6:54.7 2:12.0 View workout
09/26/22 2,600m 9:37.3 1:51.0 View workout
09/22/22 1,240m 5:39.7 2:16.9 View workout
09/22/22 1,307m 5:00.0 1:54.7 View workout
09/22/22 295m 1:30.7 2:33.7 View workout
09/22/22 3,690m 16:05.6 2:10.8 View workout
09/11/22 4,428m 18:03.0 2:02.2 View workout
09/11/22 364m 1:55.8 2:39.0 View workout
09/08/22 7,000m 27:09.5 1:56.3 View workout
08/29/22 5,225m 20:00.0 1:54.8 View workout
08/24/22 7,263m 30:00.0 2:03.9 View workout
08/18/22 2,000m 9:58.8 2:29.7 View workout
08/18/22 477m 2:21.2 2:28.0 View workout
08/14/22 14,064m 1:00:00.0 2:07.9 View workout
08/13/22 2,016m 9:48.6 2:25.9 View workout
08/13/22 5,000m 18:40.1 1:52.0 View workout
08/13/22 2,313m 9:53.4 2:08.2 View workout
08/11/22 662m 2:45.4 2:04.9 View workout
08/11/22 2,500m 9:15.2 1:51.0 View workout