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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Engwerda

Log

Date Distance Time Pace Comments Action
03/01/22 361m 1:43.5 2:23.3 View workout
02/24/22 505m 2:32.0 2:30.4 View workout
02/24/22 4,500m 17:12.2 1:54.6 View workout
02/24/22 1,550m 6:41.7 2:09.5 View workout
02/23/22 177m 7:36.6 21:29.8 View workout
02/23/22 226m 4:59.6 11:02.8 View workout
02/23/22 2,000m 7:42.6 1:55.6 View workout
02/23/22 962m 3:58.3 2:03.8 View workout
02/22/22 10,000m 39:25.3 1:58.2 View workout
02/18/22 14,526m 1:00:00.0 2:03.9 View workout
02/17/22 13,551m 1:00:00.0 2:12.8 View workout
02/17/22 494m 3:05.2 3:07.4 View workout
02/17/22 3,148m 10:00.0 1:35.2 View workout
02/17/22 2,671m 11:54.6 2:13.7 View workout
02/15/22 1,271m 5:45.8 2:16.0 View workout
02/15/22 2,000m 7:17.6 1:49.4 View workout
02/10/22 5,000m 19:14.8 1:55.4 View workout
02/10/22 2,000m 8:23.8 2:05.9 View workout
02/10/22 5,000m 22:30.0 2:15.0 View workout
02/10/22 5,000m 19:43.4 1:58.3 View workout