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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Engwerda

Log

Date Distance Time Pace Comments Action
08/08/22 5,000m 18:49.6 1:52.9 View workout
08/07/22 5,000m 19:16.4 1:55.6 View workout
08/07/22 1,031m 4:09.2 2:00.8 View workout
06/26/22 177m 0:43.5 2:02.8 View workout
06/26/22 3,828m 15:00.0 1:57.5 View workout
06/16/22 14,798m 1:00:00.0 2:01.6 View workout
06/07/22 5,000m 19:02.8 1:54.2 View workout
06/06/22 960m 4:00.0 2:05.0 View workout
06/06/22 862m 4:26.8 2:34.7 View workout
06/06/22 3,817m 15:00.0 1:57.8 View workout
06/06/22 401m 2:17.0 2:50.8 View workout
05/31/22 5,000m 19:18.5 1:55.8 View workout
03/31/22 21,097m 1:29:12.5 2:06.8 View workout
03/30/22 5,083m 20:06.6 1:58.6 View workout
03/22/22 14,006m 1:00:00.0 2:08.5 View workout
03/18/22 14,691m 1:00:00.0 2:02.5 View workout
03/17/22 1,710m 9:29.9 2:46.6 View workout
03/17/22 1,234m 4:00.0 1:37.2 View workout
03/17/22 2,244m 10:00.0 2:13.6 View workout
03/17/22 1,224m 4:00.0 1:38.0 View workout