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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Engwerda

Log

Date Distance Time Pace Comments Action
03/17/22 2,359m 9:49.0 2:04.8 View workout
03/14/22 7,613m 30:00.0 1:58.2 View workout
03/14/22 177m 1:03.3 2:58.8 View workout
03/13/22 6,252m 25:09.6 2:00.7 View workout
03/11/22 9,924m 40:00.0 2:00.9 View workout
03/10/22 632m 3:26.1 2:43.0 View workout
03/10/22 1,772m 6:58.3 1:58.0 View workout
03/10/22 1,754m 7:32.2 2:08.9 View workout
03/10/22 537m 2:38.8 2:27.8 View workout
03/08/22 192m 1:22.3 3:34.3 View workout
03/08/22 7,011m 29:22.2 2:05.6 View workout
03/05/22 2,000m 7:09.1 1:47.2 View workout
03/05/22 2,565m 11:11.5 2:10.8 View workout
03/02/22 1,000m 3:26.1 1:43.0 View workout
03/02/22 1,120m 5:00.8 2:14.2 View workout
03/01/22 111m 7:02.2 31:41.8 View workout
03/01/22 1,046m 5:08.1 2:27.2 View workout
03/01/22 500m 1:34.7 1:34.7 View workout
03/01/22 1,436m 6:54.7 2:24.3 View workout
03/01/22 632m 2:49.9 2:14.4 View workout