Jacob Engwerda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/21 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
19:24.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
10,000m |
43:20.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/13/21 |
3,000m |
11:22.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/12/21 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
7,485m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/09/21 |
21,098m |
1:29:52.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,323m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,274m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/29/21 |
7,397m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,000m |
40:34.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/26/21 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/25/21 |
14,424m |
1:00:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/24/21 |
14,198m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/21/21 |
13,572m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|