Jacob Engwerda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
10,000m |
42:13.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
20:38.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,000m |
20:24.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,000m |
39:46.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,000m |
40:31.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
40:50.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
41:00.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
41:10.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,000m |
41:19.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
41:31.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,000m |
41:36.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
10,000m |
41:42.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
41:50.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/21/23 |
10,000m |
42:01.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
42:10.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
42:23.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,000m |
42:26.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,000m |
42:34.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|