Jacob Engwerda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
57m |
0:17.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
7,028m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,998m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/27/23 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
6,782m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/14/23 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,507m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,448m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,204m |
9:51.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/21/23 |
6,966m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,927m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
6,972m |
30:00.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/01/23 |
3,009m |
11:56.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,022m |
20:45.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|