Sign Up
902,371
Lifetime Meters
712,604
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Heidi Heap

Log

Date Distance Time Pace Comments Action
10/12/24 5,605m 30:00.0 2:40.5 View workout
10/12/24 1,000m 3:53.0 1:56.5 View workout
10/12/24 5,828m 30:00.0 2:34.4 View workout
09/21/24 11,845m 1:00:00.0 2:31.9 View workout
09/19/24 1,920m 10:00.0 2:36.2 View workout
09/18/24 5,920m 30:00.0 2:32.0 View workout
09/17/24 6,041m 30:00.0 2:28.9 View workout
09/16/24 5,000m 25:27.7 2:32.7 View workout
09/09/24 19,404m 1:30:00.0 2:19.1 View workout
09/08/24 2,014m 10:00.0 2:28.9 View workout
09/07/24 1,000m 3:51.3 1:55.6

RNSW Indoor State Championships

 View workout
09/05/24 1,994m 10:00.0 2:30.4 View workout
09/04/24 11,960m 1:00:00.0 2:30.5 View workout
09/03/24 15,231m 40:00.0 2:37.5 View workout
09/03/24 11,811m 1:00:00.0 2:32.4 View workout
09/03/24 1,924m 10:00.0 2:35.9 View workout
09/02/24 5,000m 23:16.3 2:19.6 View workout
09/01/24 1,996m 20:00.0 5:00.6 View workout
08/31/24 1,000m 3:54.2 1:57.1 View workout
08/31/24 830m 4:10.6 2:30.9 View workout