Heidi Heap
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
5,605m |
30:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
10/12/24 |
1,000m |
3:53.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/12/24 |
5,828m |
30:00.0 |
2:34.4 |
RowErg |
Lwt |
View workout
|
09/21/24 |
11,845m |
1:00:00.0 |
2:31.9 |
RowErg |
Lwt |
View workout
|
09/19/24 |
1,920m |
10:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
09/18/24 |
5,920m |
30:00.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
09/17/24 |
6,041m |
30:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/16/24 |
5,000m |
25:27.7 |
2:32.7 |
RowErg |
Lwt |
View workout
|
09/09/24 |
19,404m |
1:30:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/08/24 |
2,014m |
10:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
09/07/24 |
1,000m |
3:51.3 |
1:55.6 |
RowErg |
Lwt |
View workout
|
09/05/24 |
1,994m |
10:00.0 |
2:30.4 |
RowErg |
Lwt |
View workout
|
09/04/24 |
11,960m |
1:00:00.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
09/03/24 |
15,231m |
40:00.0 |
2:37.5 |
BikeErg |
|
View workout
|
09/03/24 |
11,811m |
1:00:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
09/03/24 |
1,924m |
10:00.0 |
2:35.9 |
RowErg |
Lwt |
View workout
|
09/02/24 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/01/24 |
1,996m |
20:00.0 |
5:00.6 |
RowErg |
Lwt |
View workout
|
08/31/24 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/31/24 |
830m |
4:10.6 |
2:30.9 |
RowErg |
Lwt |
View workout
|