Heidi Heap
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/24 |
3,814m |
20:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
11/27/24 |
7,778m |
40:00.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
11/26/24 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
11/26/24 |
5,832m |
30:00.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
11/25/24 |
9,461m |
30:00.0 |
3:10.2 |
BikeErg |
|
View workout
|
11/22/24 |
3,870m |
20:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
11/22/24 |
3,935m |
20:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
11/21/24 |
11,870m |
1:00:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
1,927m |
10:00.0 |
2:35.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
100m |
0:23.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
100m |
0:23.4 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
250m |
0:59.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
500m |
1:54.4 |
1:54.4 |
RowErg |
Lwt |
View workout
|
11/20/24 |
500m |
1:52.8 |
1:52.8 |
RowErg |
Lwt |
View workout
|
11/20/24 |
250m |
0:54.9 |
1:49.8 |
RowErg |
Lwt |
View workout
|
11/20/24 |
100m |
0:21.5 |
1:47.5 |
RowErg |
Lwt |
View workout
|
11/20/24 |
100m |
0:21.6 |
1:48.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
100m |
0:22.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
1,986m |
10:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
9,539m |
50:00.0 |
2:37.2 |
RowErg |
Lwt |
View workout
|