Heidi Heap
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/28/25 | 30:00 | 7,155m | 2:05.7 | RowErg | View workout | |
| 08/28/25 | 4000m | 18:12.8 | 2:16.6 | RowErg | View workout | |
| 08/27/25 | Leg Press 8 Reps | 354 Kg-m | 241 lb | StrengthErg | View workout | |
| 08/27/25 | Leg Press 8 Reps | 355 Kg-m | 239 lb | StrengthErg | View workout | |
| 08/27/25 | Leg Press 8 Reps | 315 Kg-m | 216 lb | StrengthErg | View workout | |
| 08/26/25 | Leg Press 8 Reps | 280 Kg-m | 178 lb | StrengthErg | View workout | |
| 08/25/25 | Undefined 5 Reps | 28 Kg-m | 44 lb | StrengthErg | View workout | |
| 08/21/25 | 5000m | 22:41.4 | 2:16.1 | RowErg | View workout | |
| 08/21/25 | 1015m | 6:32.9 | 3:13.5 | RowErg | View workout | |
| 08/21/25 | 19:11 | 4,037m | 2:22.5 | RowErg | View workout | |
| 08/20/25 | 20:00 | 4,397m | 2:16.4 | RowErg | View workout | |
| 08/20/25 | 20:00 | 8,250m | 2:25.4 | BikeErg | View workout | |
| 08/20/25 | 10:01 | 4,036m | 2:29.1 | BikeErg | View workout | |
| 08/19/25 | 45:00 | 17,901m | 2:30.8 | BikeErg | View workout | |
| 08/16/25 | 500m | 1:52.1 | 1:52.1 | RowErg | View workout | |
| 08/16/25 | 2x10:00/0:15r | 4,150m | 2:24.5 | RowErg | View workout | |
| 08/16/25 | 15:00 | 3,136m | 2:23.4 | RowErg | View workout | |
| 08/16/25 | 30:00 | 12,136m | 2:28.3 | BikeErg | View workout | |
| 08/16/25 | 30:04 | 6,460m | 2:19.6 | RowErg | View workout | |
| 08/15/25 | 500m | 1:49.8 | 1:49.8 | RowErg | View workout | |
| 08/15/25 | 1:08 | 241m | 2:21.0 | RowErg | View workout | |
| 08/14/25 | 20:06 | 4,118m | 4:52.9 | BikeErg | View workout | |
| 08/14/25 | 5000m | 22:15.0 | 2:13.5 | RowErg | View workout | |
| 08/14/25 | 18:46 | 4,053m | 4:38.0 | BikeErg | View workout | |
| 08/14/25 | 5000m | 20:17.2 | 2:01.7 | RowErg | View workout |