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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Heidi Heap

Log

Date Distance Time Pace Comments Action
09/16/24 5,000m 25:27.7 2:32.7 View workout
09/09/24 19,404m 1:30:00.0 2:19.1 View workout
09/08/24 2,014m 10:00.0 2:28.9 View workout
09/07/24 1,000m 3:51.3 1:55.6

RNSW Indoor State Championships

 View workout
09/05/24 1,994m 10:00.0 2:30.4 View workout
09/04/24 11,960m 1:00:00.0 2:30.5 View workout
09/03/24 15,231m 40:00.0 2:37.5 View workout
09/03/24 11,811m 1:00:00.0 2:32.4 View workout
09/03/24 1,924m 10:00.0 2:35.9 View workout
09/02/24 5,000m 23:16.3 2:19.6 View workout
09/01/24 1,996m 20:00.0 5:00.6 View workout
08/31/24 1,000m 3:54.2 1:57.1 View workout
08/31/24 830m 4:10.6 2:30.9 View workout
08/31/24 1,999m 10:00.0 2:30.0 View workout
08/31/24 17,144m 1:30:00.0 2:37.4 View workout
08/26/24 13,739m 1:20:00.0 2:54.6 View workout
08/25/24 2,032m 10:00.0 2:27.6 View workout
08/24/24 11,865m 1:00:00.0 2:31.7 View workout
08/22/24 11,904m 1:00:00.0 2:31.2 View workout
08/22/24 1,953m 10:00.0 2:33.6 View workout