Heidi Heap
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/24 |
1,977m |
10:00.0 |
2:31.7 |
RowErg |
Lwt |
View workout
|
07/13/24 |
336m |
3:10.8 |
9:27.8 |
BikeErg |
|
View workout
|
07/13/24 |
19,028m |
50:00.0 |
2:37.6 |
BikeErg |
|
View workout
|
07/04/24 |
21,911m |
1:00:00.0 |
2:44.3 |
BikeErg |
|
View workout
|
07/04/24 |
5,710m |
30:00.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
07/03/24 |
21,732m |
1:00:00.0 |
2:45.6 |
BikeErg |
|
View workout
|
07/03/24 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/03/24 |
2,000m |
8:12.2 |
2:03.0 |
RowErg |
Lwt |
View workout
|
07/03/24 |
1,949m |
10:00.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
07/02/24 |
22,404m |
1:00:00.0 |
2:40.6 |
BikeErg |
|
View workout
|
07/01/24 |
7,089m |
20:00.0 |
2:49.2 |
BikeErg |
|
View workout
|
07/01/24 |
11,361m |
1:00:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
06/30/24 |
1,897m |
10:00.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
06/29/24 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Lwt |
View workout
|
06/29/24 |
71m |
2:45.8 |
19:27.6 |
RowErg |
Lwt |
View workout
|
06/29/24 |
150m |
0:35.5 |
1:58.3 |
RowErg |
Lwt |
View workout
|
06/29/24 |
72m |
1:09.6 |
8:03.3 |
RowErg |
Lwt |
View workout
|
06/29/24 |
72m |
0:43.3 |
5:00.6 |
RowErg |
Lwt |
View workout
|
06/29/24 |
73m |
1:31.8 |
10:28.7 |
RowErg |
Lwt |
View workout
|
06/29/24 |
71m |
0:45.2 |
5:18.3 |
RowErg |
Lwt |
View workout
|