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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/26/24 100m 0:20.5 1:42.5 View workout
06/26/24 100m 0:21.0 1:45.0 View workout
06/26/24 100m 0:21.1 1:45.5 View workout
06/26/24 100m 0:20.8 1:44.0 View workout
06/26/24 100m 0:20.9 1:44.5 View workout
06/26/24 100m 0:20.8 1:44.0 View workout
06/26/24 100m 0:21.1 1:45.5 View workout
06/26/24 100m 0:21.4 1:47.0 View workout
06/26/24 100m 0:21.8 1:49.0 View workout
06/26/24 100m 0:21.4 1:47.0 View workout
06/26/24 100m 0:21.5 1:47.5 View workout
06/26/24 100m 0:22.5 1:52.5 View workout
06/26/24 100m 0:22.2 1:51.0 View workout
06/26/24 1,911m 10:00.0 2:36.9 View workout
06/25/24 10,497m 30:00.0 2:51.4 View workout
06/24/24 7,402m 40:00.0 2:42.1 View workout
06/22/24 11,021m 1:00:00.0 2:43.3 View workout
06/21/24 3,689m 20:00.0 2:42.6 View workout
06/20/24 10,790m 30:00.0 2:46.8 View workout
06/20/24 5,696m 30:00.0 2:38.0 View workout