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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/26/23 100m 0:21.7 1:48.5 View workout
09/26/23 100m 0:21.3 1:46.5 View workout
09/26/23 100m 0:21.2 1:46.0 View workout
09/26/23 100m 0:21.8 1:49.0 View workout
09/26/23 100m 0:22.5 1:52.5 View workout
09/26/23 100m 0:22.2 1:51.0 View workout
09/26/23 100m 0:22.5 1:52.5 View workout
09/26/23 100m 0:23.3 1:56.5 View workout
09/26/23 2,328m 15:00.0 3:13.2 View workout
06/22/23 1,000m 4:23.4 2:11.7 View workout
06/22/23 1,000m 4:24.6 2:12.3 View workout
06/22/23 1,000m 4:19.8 2:09.9 View workout
06/22/23 1,000m 4:24.2 2:12.1 View workout
06/22/23 951m 5:31.1 2:54.0 View workout
05/28/23 1,615m 8:26.5 2:36.8 View workout
05/18/23 1,000m 4:07.2 2:03.6 View workout
05/18/23 796m 4:11.7 2:38.1 View workout
04/26/23 5,363m 30:00.0 2:47.8 View workout
04/05/23 10,000m 53:26.4 2:40.3 View workout
04/04/23 100m 0:21.7 1:48.5 View workout