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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/23/23 1,324m 8:02.3 3:02.1 View workout
03/22/23 5,000m 25:10.5 2:31.0 View workout
03/21/23 6,000m 29:41.8 2:28.4 View workout
03/21/23 269m 1:47.3 3:19.4 View workout
03/20/23 5,609m 30:00.0 2:40.4 View workout
03/20/23 137m 1:09.5 4:13.6 View workout
03/16/23 2,000m 10:34.6 2:38.6 View workout
03/16/23 267m 2:06.8 3:57.4 View workout
03/14/23 5,000m 23:22.4 2:20.2 View workout
03/14/23 254m 1:35.0 3:07.0 View workout
03/14/23 650m 4:14.7 3:15.9 View workout
03/09/23 100m 0:23.0 1:55.0 View workout
03/09/23 100m 0:22.8 1:54.0 View workout
03/09/23 500m 2:01.7 2:01.7 View workout
03/09/23 500m 2:03.0 2:03.0 View workout
03/09/23 500m 1:59.5 1:59.5 View workout
03/09/23 500m 2:07.1 2:07.1 View workout
03/09/23 338m 2:05.3 3:05.3 View workout
03/07/23 100m 0:22.0 1:50.0 View workout
03/07/23 100m 0:22.0 1:50.0 View workout