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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/07/23 100m 0:22.1 1:50.5 View workout
03/07/23 100m 0:22.1 1:50.5 View workout
03/07/23 100m 0:22.6 1:53.0 View workout
03/07/23 100m 0:22.4 1:52.0 View workout
03/07/23 100m 0:22.2 1:51.0 View workout
03/07/23 100m 0:22.6 1:53.0 View workout
03/07/23 100m 0:23.2 1:56.0 View workout
03/07/23 100m 0:24.2 2:01.0 View workout
03/07/23 918m 5:05.3 2:46.2 View workout
03/07/23 918m 5:05.3 2:46.2 View workout
02/28/23 2,000m 10:06.5 2:31.6 View workout
02/28/23 400m 2:45.9 3:27.3 View workout
02/18/23 250m 0:59.5 1:59.0 View workout
02/18/23 250m 0:59.6 1:59.2 View workout
02/18/23 250m 0:59.7 1:59.4 View workout
02/18/23 250m 0:59.9 1:59.8 View workout
02/18/23 250m 1:00.9 2:01.8 View workout
02/18/23 250m 1:00.7 2:01.4 View workout
02/18/23 225m 1:18.3 2:54.0 View workout
02/18/23 496m 3:22.3 3:23.9 View workout