Heidi Heap
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
100m |
0:24.7 |
2:03.5 |
RowErg |
Lwt |
View workout
|
04/04/23 |
100m |
0:25.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
04/04/23 |
822m |
5:06.0 |
3:06.1 |
RowErg |
Lwt |
View workout
|
04/03/23 |
8,000m |
42:29.5 |
2:39.3 |
RowErg |
Lwt |
View workout
|
03/29/23 |
5,328m |
30:00.0 |
2:48.9 |
RowErg |
Lwt |
View workout
|
03/28/23 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Lwt |
View workout
|
03/28/23 |
400m |
2:11.8 |
2:44.7 |
RowErg |
Lwt |
View workout
|
03/28/23 |
250m |
1:20.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
03/28/23 |
2,000m |
10:16.3 |
2:34.0 |
RowErg |
Lwt |
View workout
|
03/28/23 |
212m |
1:31.9 |
3:36.7 |
RowErg |
Lwt |
View workout
|
03/27/23 |
2,000m |
10:36.3 |
2:39.0 |
RowErg |
Lwt |
View workout
|
03/27/23 |
2,000m |
10:36.3 |
2:39.0 |
RowErg |
Lwt |
View workout
|
03/23/23 |
2,000m |
8:29.5 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/23/23 |
1,324m |
8:02.3 |
3:02.1 |
RowErg |
Lwt |
View workout
|
03/22/23 |
5,000m |
25:10.5 |
2:31.0 |
RowErg |
Lwt |
View workout
|
03/21/23 |
6,000m |
29:41.8 |
2:28.4 |
RowErg |
Lwt |
View workout
|
03/21/23 |
269m |
1:47.3 |
3:19.4 |
RowErg |
Lwt |
View workout
|
03/20/23 |
5,609m |
30:00.0 |
2:40.4 |
RowErg |
Lwt |
View workout
|
03/20/23 |
137m |
1:09.5 |
4:13.6 |
RowErg |
Lwt |
View workout
|
03/16/23 |
2,000m |
10:34.6 |
2:38.6 |
RowErg |
Lwt |
View workout
|