Heidi Heap
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/24 | 3x10:00/0:15r | 5,832m | 2:34.3 | RowErg | View workout | |
| 11/25/24 | 30:00 | 9,461m | 3:10.2 | BikeErg | View workout | |
| 11/22/24 | 2x10:00/0:15r | 3,870m | 2:35.0 | RowErg | View workout | |
| 11/22/24 | 2x10:00/0:15r | 3,935m | 2:32.4 | RowErg | View workout | |
| 11/21/24 | 6x10:00/0:15r | 11,870m | 2:31.6 | RowErg | View workout | |
| 11/20/24 | 1x10:00/0:15r | 1,927m | 2:35.6 | RowErg | View workout | |
| 11/20/24 | 100m | 0:23.0 | 1:55.0 | RowErg | View workout | |
| 11/20/24 | 100m | 0:23.4 | 1:57.0 | RowErg | View workout | |
| 11/20/24 | 250m | 0:59.8 | 1:59.6 | RowErg | View workout | |
| 11/20/24 | 500m | 1:54.4 | 1:54.4 | RowErg | View workout | |
| 11/20/24 | 500m | 1:52.8 | 1:52.8 | RowErg | View workout | |
| 11/20/24 | 250m | 0:54.9 | 1:49.8 | RowErg | View workout | |
| 11/20/24 | 100m | 0:21.5 | 1:47.5 | RowErg | View workout | |
| 11/20/24 | 100m | 0:21.6 | 1:48.0 | RowErg | View workout | |
| 11/20/24 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
| 11/20/24 | 1x10:00/0:15r | 1,986m | 2:31.0 | RowErg | View workout | |
| 11/20/24 | 5x10:00/0:15r | 9,539m | 2:37.2 | RowErg | View workout | |
| 11/19/24 | 2:13 | 405m | 2:44.9 | RowErg | View workout | |
| 11/19/24 | 500m | 1:56.1 | 1:56.1 | RowErg | View workout | |
| 11/19/24 | 2:00 | 416m | 2:25.1 | RowErg | View workout | |
| 11/19/24 | 7x10:00/0:15r | 14,106m | 2:28.8 | RowErg | View workout | |
| 11/15/24 | 7x10:00/0:15r | 13,478m | 2:35.8 | RowErg | View workout | |
| 11/13/24 | 4x10:00/0:15r | 7,735m | 2:35.1 | RowErg | View workout | |
| 11/12/24 | 6x10:00/0:15r | 11,293m | 2:39.3 | RowErg | View workout | |
| 11/11/24 | 2x15:00/2:00r | 6,485m | 2:18.7 | RowErg | View workout |