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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/04/23 100m 0:21.7 1:48.5 View workout
04/04/23 100m 0:22.2 1:51.0 View workout
04/04/23 100m 0:21.8 1:49.0 View workout
04/04/23 100m 0:22.3 1:51.5 View workout
04/04/23 100m 0:22.7 1:53.5 View workout
04/04/23 100m 0:23.3 1:56.5 View workout
04/04/23 100m 0:24.2 2:01.0 View workout
04/04/23 100m 0:24.7 2:03.5 View workout
04/04/23 100m 0:25.0 2:05.0 View workout
04/04/23 822m 5:06.0 3:06.1 View workout
04/03/23 8,000m 42:29.5 2:39.3 View workout
03/29/23 5,328m 30:00.0 2:48.9 View workout
03/28/23 500m 1:57.5 1:57.5 View workout
03/28/23 400m 2:11.8 2:44.7 View workout
03/28/23 250m 1:20.8 2:41.6 View workout
03/28/23 2,000m 10:16.3 2:34.0 View workout
03/28/23 212m 1:31.9 3:36.7 View workout
03/27/23 2,000m 10:36.3 2:39.0 View workout
03/27/23 2,000m 10:36.3 2:39.0 View workout
03/23/23 2,000m 8:29.5 2:07.3 View workout