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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
11/05/24 26,419m 2:00:13.0 2:16.5 View workout
11/04/24 23,073m 1:38:12.4 2:07.6 View workout
11/03/24 8,098m 35:52.7 2:12.9 View workout
11/02/24 23,194m 1:45:07.8 2:15.9 View workout
11/01/24 15,407m 1:07:58.5 2:12.3 View workout
10/31/24 21,521m 1:38:02.8 2:16.6 View workout
10/30/24 8,054m 32:16.4 2:00.2 View workout
10/29/24 8,018m 35:38.0 2:13.3 View workout
10/29/24 16,566m 1:15:22.8 2:16.5 View workout
10/28/24 15,163m 1:05:06.8 2:08.8 View workout
10/25/24 21,000m 1:36:14.0 2:17.4 View workout
10/23/24 16,020m 1:12:33.9 2:15.8 View workout
10/22/24 7,260m 32:22.4 2:13.7 View workout
10/22/24 15,000m 1:05:49.7 2:11.6 View workout
10/17/24 8,224m 35:53.7 2:10.9 View workout
10/17/24 11,500m 50:00.0 2:10.4 View workout
10/15/24 15,000m 1:02:04.1 2:04.1 View workout
10/14/24 10,219m 45:07.7 2:12.4 View workout
10/13/24 8,074m 35:06.7 2:10.4 View workout
10/12/24 5,591m 25:14.6 2:15.4 View workout