Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
26,419m |
2:00:13.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
23,073m |
1:38:12.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
8,098m |
35:52.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
23,194m |
1:45:07.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/01/24 |
15,407m |
1:07:58.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/31/24 |
21,521m |
1:38:02.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/30/24 |
8,054m |
32:16.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
8,018m |
35:38.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
16,566m |
1:15:22.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
15,163m |
1:05:06.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
21,000m |
1:36:14.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
16,020m |
1:12:33.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,260m |
32:22.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
15,000m |
1:05:49.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
8,224m |
35:53.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
11,500m |
50:00.0 |
2:10.4 |
SkiErg |
|
View workout
|
10/15/24 |
15,000m |
1:02:04.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,219m |
45:07.7 |
2:12.4 |
SkiErg |
|
View workout
|
10/13/24 |
8,074m |
35:06.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/12/24 |
5,591m |
25:14.6 |
2:15.4 |
SkiErg |
|
View workout
|