Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/24	8540m	15:08.1	1:46.3	BikeErg	Steady state app.erg.zone	View workout
08/27/24	1:00	150m	6:40.0	BikeErg	1’ on / 1’ off app.erg.zone	View workout
08/27/24	17990m	31:28.9	1:44.9	BikeErg	Steady state app.erg.zone	View workout
08/26/24	2530m	13:39.4	5:23.8	BikeErg	Steady state app.erg.zone	View workout
08/25/24	6000m	23:58.5	1:59.8	RowErg	Rowed on EXR: EXR \| 6 kilometer on EXR World - 6 kilometer	View workout
08/25/24	5620m	10:02.0	1:47.1	BikeErg	Steady state app.erg.zone	View workout
08/24/24	5220m	10:11.6	1:57.1	BikeErg	BIKEPW34S1 - GA Members app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw	View workout
08/24/24	v5:00/2:30r...3	6,427m	1:33.3	BikeErg	FANW34S5 Stamina Three sets: 5:00/3:00/2:00 rests 2:30/1:30/full Target ~10:00 TT pace to start. Increase p…	View workout
08/24/24	v5:00/2:30r...3	6,378m	1:34.0	BikeErg	FANW34S5 Stamina Three sets: 5:00/3:00/2:00 rests 2:30/1:30/full Target ~10:00 TT pace to start. Increase p…	View workout
08/24/24	v5:00/2:30r...3	6,377m	1:34.0	BikeErg	FANW34S5 Stamina Three sets: 5:00/3:00/2:00 rests 2:30/1:30/full Target ~10:00 TT pace to start. Increase p…	View workout
08/24/24	15:26	8,660m	1:47.0	BikeErg	BIKEPW34S2 - GA Members app.erg.zone/w/IB1sJ1ZEQr27g7DyyY1KNg	View workout
08/23/24	0:20	153m	2:10.7	BikeErg	Test app.erg.zone	View workout
08/23/24	2x5c/0:30r	0:48.6	2:18.8	BikeErg	Cal test app.erg.zone	View workout
08/23/24	20m	0:09.5	7:55.0	BikeErg	BIKEPW34S1 - GA Members app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw	View workout
08/23/24	30:29	16,990m	1:47.6	BikeErg	BIKEPW34S2 - GA Members app.erg.zone/w/IB1sJ1ZEQr27g7DyyY1KNg	View workout
08/23/24	5590m	10:16.3	1:50.2	BikeErg	BIKEPW34S1 - GA Members app.erg.zone/w/OtKODpSNSNOfaRURDNQwEw	View workout
08/22/24	2x0:20/0:20r	193m	3:27.2	BikeErg	Test app.erg.zone	View workout
08/22/24	0:15	32m	8:04.3	BikeErg	Test app.erg.zone	View workout
08/22/24	v15c/0:41r...1	515m	2:15.7	BikeErg	FANW34S3 Speed 8x 15cal Max effort. Time each 15cal effort individually. Rest as needed. View workout
08/22/24	64m	0:34.8	9:03.7	BikeErg	1000m TT - GA Members app.erg.zone/w/GcemANB8Su2nLHpzvYrCmg	View workout
08/19/24	5000m	19:46.8	1:58.6	RowErg	Rowed on EXR: EXR \| 5 kilometer on EXR World - 5 kilometer	View workout
08/10/24	2:15	510m	2:12.9	SkiErg		View workout
08/10/24	500m	2:03.1	2:03.1	SkiErg		View workout
08/09/24	5000m	20:15.9	2:01.5	RowErg	Rowed on EXR: EXR \| 5 kilometer on Bled - 5 kilometer	View workout
08/06/24	30:09	7,323m	2:03.5	RowErg		View workout

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