sam harris

Log

Date Distance Time Pace Comments Action
04/01/23 2,118m 10:00.0 2:21.6

1:00 x 10 r1

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03/30/23 3,000m 11:50.3 1:58.3

500m x6 r1

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03/27/23 757m 3:42.8 2:27.1 View workout
03/21/23 3,000m 11:42.7 1:57.1

500m x6 r1

View workout
03/18/23 4,180m 15:54.8 1:54.2 View workout
03/16/23 4,074m 15:00.0 1:50.4 View workout
03/14/23 3,077m 12:00.0 1:56.9 View workout
03/10/23 3,000m 11:36.4 1:56.0

500m x6 r1

View workout
03/08/23 2,630m 10:00.0 1:54.0

1:00 x 10 r1

View workout
03/05/23 3,976m 14:29.5 1:49.3 View workout
03/01/23 666m 2:26.9 1:50.2 View workout
02/27/23 2,500m 10:09.3 2:01.8 View workout
02/25/23 260m 1:28.8 2:50.7 View workout
02/25/23 2,000m 7:56.8 1:59.2 View workout
02/25/23 897m 4:00.0 2:13.7 View workout
02/17/23 5,000m 20:42.6 2:04.2 View workout
02/11/23 2,500m 9:11.5 1:50.3 View workout
02/09/23 3,272m 13:00.0 1:59.1 View workout
02/07/23 3,750m 14:32.1 1:56.2 View workout
02/04/23 2,691m 10:00.0 1:51.4 View workout