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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Victor Jansen

Log

Date Distance Time Pace Comments Action
10/29/24 3,128m 14:58.3 2:23.5 View workout
10/20/24 2,050m 10:05.1 2:27.5 View workout
10/09/24 4,191m 20:04.1 2:23.6 View workout
08/27/24 2,301m 11:06.2 2:24.7 View workout
08/21/24 1,769m 7:40.0 2:10.0 View workout
08/15/24 2,255m 10:24.1 2:18.3 View workout
04/02/24 2,206m 10:03.4 2:16.7 View workout
02/26/24 3,013m 13:36.1 2:15.4 View workout
02/21/24 3,245m 15:04.9 2:19.4 View workout
01/24/24 1,431m 5:40.0 1:58.7 View workout
01/24/24 1,096m 5:19.0 2:25.5 View workout
01/08/24 4,264m 21:00.0 2:27.7 View workout
12/13/23 1,162m 4:40.0 2:00.4 View workout
12/13/23 854m 4:16.2 2:30.0 View workout
12/04/23 3,154m 15:03.7 2:23.2 View workout
11/01/23 3,466m 15:26.6 2:13.6 View workout
10/30/23 2,300m 10:00.0 2:10.4

v2:00...5

 View workout
10/11/23 1,197m 4:40.0 1:56.9

Tabata row

 View workout
10/11/23 1,000m 4:29.5 2:14.7 View workout
09/27/23 5,000m 22:52.4 2:17.2 View workout