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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wesley Withrow

Log

Date Distance Time Pace Comments Action
11/14/22 5,000m 19:55.5 1:59.5 View workout
11/09/22 5,000m 20:06.3 2:00.6 View workout
11/06/22 5,000m 20:20.2 2:02.0 View workout
11/04/22 5,000m 20:37.0 2:03.7 View workout
11/01/22 5,000m 19:55.1 1:59.5 View workout
10/31/22 5,000m 20:04.6 2:00.4 View workout
10/30/22 5,000m 20:25.8 2:02.5 View workout
10/27/22 5,000m 20:32.4 2:03.2 View workout
10/26/22 5,000m 20:48.1 2:04.8 View workout
10/24/22 5,000m 21:28.1 2:08.8 View workout
10/23/22 5,000m 21:15.4 2:07.5 View workout
08/03/22 5,000m 20:30.9 2:03.0 View workout
07/31/22 5,000m 20:24.9 2:02.4 View workout
07/29/22 5,000m 20:24.3 2:02.4 View workout
07/29/22 94m 0:31.0 2:44.8 View workout
07/26/22 5,000m 20:37.0 2:03.7 View workout
07/25/22 5,000m 20:36.5 2:03.6 View workout
07/11/22 5,000m 20:45.3 2:04.5 View workout
06/06/22 5,023m 20:10.1 2:00.4 View workout
06/02/22 5,021m 20:33.1 2:02.7 View workout