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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wesley Withrow

Log

Date Distance Time Pace Comments Action
09/05/23 5,000m 20:14.1 2:01.4 View workout
09/04/23 5,000m 20:20.1 2:02.0 View workout
08/30/23 5,000m 20:41.0 2:04.1 View workout
08/27/23 5,000m 20:13.9 2:01.3 View workout
08/17/23 5,000m 20:16.7 2:01.6 View workout
08/16/23 5,000m 20:26.8 2:02.6 View workout
08/16/23 508m 2:21.9 2:19.6 View workout
08/11/23 5,000m 20:02.3 2:00.2 View workout
08/08/23 5,000m 20:13.3 2:01.3 View workout
08/07/23 5,000m 20:06.2 2:00.6 View workout
08/02/23 5,000m 19:52.2 1:59.2 View workout
07/30/23 5,000m 19:52.7 1:59.2 View workout
07/28/23 5,000m 20:05.8 2:00.5 View workout
07/25/23 5,000m 20:14.0 2:01.4 View workout
07/11/23 5,000m 20:23.2 2:02.3 View workout
07/10/23 5,000m 20:39.3 2:03.9 View workout
07/06/23 5,000m 19:59.2 1:59.9 View workout
07/02/23 5,000m 20:18.1 2:01.8 View workout
06/30/23 5,000m 20:21.9 2:02.1 View workout
06/29/23 5,000m 20:40.0 2:04.0 View workout