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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Karlis

Log

Date Distance Time Pace Comments Action
12/18/24 10,023m 49:16.7 2:27.4 View workout
12/16/24 5,014m 23:18.4 2:19.4 View workout
12/15/24 10,017m 49:40.2 2:28.7 View workout
12/14/24 12,049m 1:00:05.1 2:29.6 View workout
12/10/24 5,018m 22:57.0 2:17.2 View workout
12/09/24 5,016m 23:35.5 2:21.0 View workout
12/04/24 2,000m 8:56.8 2:14.2 View workout
12/04/24 1,004m 4:30.4 2:14.6 View workout
12/01/24 10,015m 47:53.3 2:23.4 View workout
11/25/24 5,024m 24:37.2 2:27.0 View workout
11/14/24 5,013m 23:50.9 2:22.7 View workout
11/12/24 5,014m 22:55.0 2:17.1 View workout
11/11/24 5,020m 24:29.8 2:26.3 View workout
11/07/24 5,010m 23:25.3 2:20.2 View workout
11/04/24 5,020m 23:14.1 2:18.8 View workout
10/30/24 5,023m 23:24.4 2:19.7 View workout
10/28/24 5,021m 23:41.0 2:21.5 View workout
10/27/24 5,017m 23:08.1 2:18.3 View workout
10/21/24 5,027m 23:27.7 2:20.0 View workout
10/17/24 5,027m 22:26.7 2:13.9 View workout