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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jim Karlis

Log

Date Distance Time Pace Comments Action
07/08/24 10,028m 46:14.5 2:18.3 View workout
07/02/24 10,022m 47:07.7 2:21.0 View workout
07/01/24 10,028m 46:07.7 2:17.9 View workout
06/28/24 10,016m 47:30.0 2:22.2 View workout
06/27/24 10,191m 49:12.2 2:24.8 View workout
06/26/24 10,021m 47:10.6 2:21.2 View workout
06/24/24 5,024m 22:11.3 2:12.4 View workout
06/21/24 10,015m 48:48.5 2:26.2 View workout
06/19/24 5,017m 24:22.0 2:25.7 View workout
06/12/24 5,027m 23:16.8 2:18.9 View workout
06/10/24 10,024m 47:38.7 2:22.5 View workout
06/09/24 10,017m 48:06.5 2:24.0 View workout
06/08/24 10,191m 49:59.0 2:27.1 View workout
06/07/24 5,022m 22:22.5 2:13.6 View workout
06/05/24 350m 2:05.0 2:58.5 View workout
06/04/24 10,191m 47:17.0 2:19.1 View workout
06/03/24 10,191m 49:23.3 2:25.3 View workout
05/30/24 5,012m 23:13.2 2:18.9 View workout
05/28/24 10,191m 46:50.5 2:17.8 View workout
05/27/24 12,390m 1:00:03.0 2:25.3 View workout