Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/24 |
2,000m |
8:56.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
1,004m |
4:30.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,015m |
47:53.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/25/24 |
5,024m |
24:37.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,013m |
23:50.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,014m |
22:55.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,020m |
24:29.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
5,010m |
23:25.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,020m |
23:14.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,023m |
23:24.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,021m |
23:41.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
5,017m |
23:08.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,027m |
23:27.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,027m |
22:26.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
23:49.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
12,000m |
59:43.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
6,013m |
27:51.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
10,025m |
47:44.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
10,020m |
46:47.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
10,018m |
49:17.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|