Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
6,600m |
32:28.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,479m |
16:02.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,026m |
47:07.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,029m |
22:31.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/13/24 |
10,244m |
54:24.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,028m |
48:34.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,024m |
27:17.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,044m |
14:24.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
853m |
4:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,021m |
48:07.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,010m |
49:21.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,012m |
48:22.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,191m |
48:50.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,191m |
50:19.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,000m |
22:47.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
8,000m |
37:30.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
16,094m |
1:22:14.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,016m |
27:59.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,096m |
28:55.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,191m |
49:06.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|