Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
16,094m |
1:22:14.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,016m |
27:59.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,096m |
28:55.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,191m |
49:06.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,191m |
49:02.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
31,426m |
3:12:10.5 |
3:03.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,769m |
1:15:46.9 |
3:31.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,191m |
50:50.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,191m |
48:55.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,203m |
25:38.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
22:11.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,213m |
24:06.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,191m |
50:00.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,191m |
49:21.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,191m |
47:07.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,020m |
49:25.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,191m |
48:44.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,191m |
53:49.2 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
42,195m |
4:04:27.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,196m |
26:14.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|