Concept2 Logbook | Log for Jim Karlis

Jim Karlis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/23	42,195m	3:45:37.7	2:40.4	RowErg	Hwt	marathon	View workout
10/06/23	10,191m	48:45.9	2:23.5	RowErg	Hwt	Dune	View workout
10/05/23	10,191m	49:12.9	2:24.8	RowErg	Hwt	Dune	View workout
10/04/23	10,191m	49:41.0	2:26.2	RowErg	Hwt	Dune	View workout
10/02/23	10,191m	1:00:05.3	2:56.8	RowErg	Hwt	Erg data failed	View workout
10/01/23	10,191m	49:48.9	2:26.6	RowErg	Hwt	Dune	View workout
09/30/23	16,094m	1:27:20.3	2:42.8	RowErg	Hwt	10 miles	View workout
09/28/23	10,191m	50:12.4	2:27.7	RowErg	Hwt	Dune	View workout
09/27/23	10,191m	49:10.9	2:24.7	RowErg	Hwt	Dune	View workout
09/26/23	10,191m	50:07.1	2:27.5	RowErg	Hwt	Dune	View workout
09/25/23	10,191m	49:59.4	2:27.1	RowErg	Hwt	Dune	View workout
09/22/23	10,191m	50:17.4	2:28.0	RowErg	Hwt	Dune	View workout
09/21/23	10,191m	55:14.4	2:42.6	RowErg	Hwt	Dune	View workout
09/20/23	10,191m	49:20.3	2:25.2	RowErg	Hwt	Dune	View workout
09/19/23	10,191m	50:31.9	2:28.7	RowErg	Hwt	Dune	View workout
09/18/23	10,191m	50:01.6	2:27.2	RowErg	Hwt	Dune	View workout
09/17/23	42,195m	4:07:09.4	2:55.7	RowErg	Hwt	marathon	View workout
09/16/23	10,191m	50:06.7	2:27.5	RowErg	Hwt	Dune	View workout
09/15/23	10,191m	46:40.2	2:17.3	RowErg	Hwt	Dune	View workout
09/12/23	5,000m	26:49.0	2:40.9	RowErg	Hwt		View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming