Concept2 Logbook | Log for Jim Karlis

Jim Karlis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/23	5,198m	27:05.3	2:36.3	RowErg	Hwt	Dune	View workout
07/17/23	5,023m	24:49.7	2:28.2	RowErg	Hwt		View workout
07/15/23	10,191m	48:01.0	2:21.3	RowErg	Hwt	Dune	View workout
07/14/23	10,191m	50:12.4	2:27.7	RowErg	Hwt	Dune	View workout
07/12/23	10,191m	49:45.3	2:26.4	RowErg	Hwt	Dune	View workout
07/10/23	10,191m	50:36.5	2:28.9	RowErg	Hwt	Dune	View workout
07/06/23	5,200m	29:54.5	2:52.5	RowErg	Hwt	Dune	View workout
07/04/23	42,195m	3:42:40.6	2:38.3	RowErg	Hwt	marathon	View workout
07/02/23	10,191m	49:49.8	2:26.6	RowErg	Hwt	Dune	View workout
07/01/23	16,094m	1:18:53.2	2:27.0	RowErg	Hwt	10 miles	View workout
06/30/23	10,191m	50:00.0	2:27.1	RowErg	Hwt	Dune	View workout
06/29/23	5,548m	25:58.8	2:20.4	RowErg	Hwt	Dune	View workout
06/28/23	10,191m	48:24.3	2:22.4	RowErg	Hwt	Dune	View workout
06/27/23	10,191m	52:45.3	2:35.2	RowErg	Hwt	Dune	View workout
06/25/23	16,094m	1:18:30.2	2:26.3	RowErg	Hwt	10 miles	View workout
06/24/23	21,097m	1:43:05.6	2:26.5	RowErg	Hwt	half marathon	View workout
06/22/23	6,208m	31:10.2	2:30.6	RowErg	Hwt		View workout
06/21/23	11,017m	54:04.9	2:27.2	RowErg	Hwt		View workout
06/19/23	10,191m	49:36.5	2:26.0	RowErg	Hwt	Dune	View workout
06/18/23	21,097m	1:43:01.3	2:26.4	RowErg	Hwt	half marathon	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks