Concept2 Logbook | Log for Jim Karlis

Jim Karlis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/23	42,195m	4:07:09.4	2:55.7	RowErg	Hwt	marathon	View workout
09/16/23	10,191m	50:06.7	2:27.5	RowErg	Hwt	Dune	View workout
09/15/23	10,191m	46:40.2	2:17.3	RowErg	Hwt	Dune	View workout
09/12/23	5,000m	26:49.0	2:40.9	RowErg	Hwt		View workout
09/11/23	10,191m	47:14.5	2:19.0	RowErg	Hwt	Dune	View workout
09/09/23	3,500m	14:33.0	2:04.7	RowErg	Hwt		View workout
09/07/23	3,587m	15:00.0	2:05.4	RowErg	Hwt		View workout
09/06/23	5,000m	21:28.6	2:08.8	RowErg	Hwt		View workout
09/05/23	2,024m	8:00.0	1:58.5	RowErg	Hwt		View workout
09/04/23	5,768m	25:00.0	2:10.0	RowErg	Hwt		View workout
09/03/23	5,206m	26:13.1	2:31.0	RowErg	Hwt	Dune	View workout
09/01/23	10,191m	49:14.2	2:24.9	RowErg	Hwt	Dune	View workout
08/24/23	42,195m	4:55:48.8	3:30.3	RowErg	Hwt	marathon	View workout
08/18/23	10,191m	50:28.2	2:28.5	RowErg	Hwt		View workout
08/17/23	10,191m	54:40.2	2:40.9	RowErg	Hwt	Dune	View workout
08/16/23	10,191m	51:26.3	2:31.4	RowErg	Hwt	Dune	View workout
08/15/23	5,000m	22:51.7	2:17.1	RowErg	Hwt		View workout
08/14/23	10,191m	55:03.1	2:42.0	RowErg	Hwt	Dune	View workout
08/11/23	10,191m	50:35.5	2:28.9	RowErg	Hwt	Dune	View workout
08/08/23	10,191m	49:41.9	2:26.3	RowErg	Hwt	Dune	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts