Concept2 Logbook | Log for Jim Karlis

Jim Karlis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/23	10,191m	57:36.3	2:49.5	RowErg	Hwt	Dune	View workout
08/05/23	5,201m	27:18.7	2:37.5	RowErg	Hwt		View workout
08/03/23	8,891m	44:02.6	2:28.6	RowErg	Hwt		View workout
08/02/23	10,191m	50:22.8	2:28.3	RowErg	Hwt	Dune	View workout
08/01/23	6,200m	31:36.1	2:32.9	RowErg	Hwt	Dune	View workout
07/31/23	5,198m	27:05.3	2:36.3	RowErg	Hwt	Dune	View workout
07/17/23	5,023m	24:49.7	2:28.2	RowErg	Hwt		View workout
07/15/23	10,191m	48:01.0	2:21.3	RowErg	Hwt	Dune	View workout
07/14/23	10,191m	50:12.4	2:27.7	RowErg	Hwt	Dune	View workout
07/12/23	10,191m	49:45.3	2:26.4	RowErg	Hwt	Dune	View workout
07/10/23	10,191m	50:36.5	2:28.9	RowErg	Hwt	Dune	View workout
07/06/23	5,200m	29:54.5	2:52.5	RowErg	Hwt	Dune	View workout
07/04/23	42,195m	3:42:40.6	2:38.3	RowErg	Hwt	marathon	View workout
07/02/23	10,191m	49:49.8	2:26.6	RowErg	Hwt	Dune	View workout
07/01/23	16,094m	1:18:53.2	2:27.0	RowErg	Hwt	10 miles	View workout
06/30/23	10,191m	50:00.0	2:27.1	RowErg	Hwt	Dune	View workout
06/29/23	5,548m	25:58.8	2:20.4	RowErg	Hwt	Dune	View workout
06/28/23	10,191m	48:24.3	2:22.4	RowErg	Hwt	Dune	View workout
06/27/23	10,191m	52:45.3	2:35.2	RowErg	Hwt	Dune	View workout
06/25/23	16,094m	1:18:30.2	2:26.3	RowErg	Hwt	10 miles	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts