Jim Karlis

Log

Date Distance Time Pace Comments Action
04/19/23 6,721m 30:03.7 2:14.1 View workout
04/18/23 10,191m 50:40.1 2:29.1

Dune

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04/17/23 10,191m 49:28.2 2:25.6 View workout
04/16/23 10,191m 46:29.0 2:16.8

Dune

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04/15/23 15,000m 1:14:23.5 2:28.7 View workout
04/14/23 14,000m 1:04:36.3 2:18.4 View workout
04/13/23 13,000m 1:06:03.4 2:32.4 View workout
04/12/23 12,000m 57:56.4 2:24.8 View workout
04/11/23 11,000m 53:01.0 2:24.5 View workout
04/10/23 10,191m 48:20.9 2:22.3

Dune

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04/09/23 9,000m 44:14.7 2:27.4 View workout
04/08/23 42,195m 3:25:57.5 2:26.4

marathon

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04/07/23 7,000m 34:34.0 2:28.1 View workout
04/06/23 10,191m 47:16.2 2:19.1 View workout
04/05/23 5,000m 21:25.5 2:08.5 View workout
04/04/23 4,847m 20:00.0 2:03.7 View workout
04/03/23 10,191m 49:55.8 2:26.9

Dune

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04/02/23 12,463m 1:00:00.0 2:24.4 View workout
04/01/23 5,000m 22:59.0 2:17.9 View workout
03/30/23 10,191m 49:28.3 2:25.6

Dune

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