Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
6,721m |
30:03.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
10,191m |
50:40.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
10,191m |
49:28.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,191m |
46:29.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
15,000m |
1:14:23.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/14/23 |
14,000m |
1:04:36.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/13/23 |
13,000m |
1:06:03.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
04/12/23 |
12,000m |
57:56.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
11,000m |
53:01.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,191m |
48:20.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/09/23 |
9,000m |
44:14.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/08/23 |
42,195m |
3:25:57.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,000m |
34:34.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,191m |
47:16.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
21:25.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,847m |
20:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,191m |
49:55.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
12,463m |
1:00:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,000m |
22:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,191m |
49:28.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|