Concept2 Logbook | Log for Jim Karlis

Jim Karlis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/23	10,191m	47:07.1	2:18.7	RowErg	Hwt	Dune	View workout
11/25/23	10,020m	49:25.3	2:27.9	RowErg	Hwt		View workout
11/24/23	10,191m	48:44.4	2:23.4	RowErg	Hwt	Dune	View workout
11/23/23	10,191m	53:49.2	2:38.4	RowErg	Hwt	Dune	View workout
11/18/23	42,195m	4:04:27.6	2:53.8	RowErg	Hwt	marathon	View workout
11/15/23	5,196m	26:14.2	2:31.4	RowErg	Hwt	Dune	View workout
11/08/23	10,191m	50:00.6	2:27.2	RowErg	Hwt	Dune	View workout
11/06/23	10,191m	50:38.2	2:29.0	RowErg	Hwt	Dune	View workout
11/04/23	5,013m	24:45.8	2:28.1	RowErg	Hwt		View workout
11/03/23	10,191m	48:02.7	2:21.4	RowErg	Hwt	Dune	View workout
11/01/23	10,191m	49:47.4	2:26.5	RowErg	Hwt	Dune	View workout
10/31/23	10,191m	49:42.9	2:26.3	RowErg	Hwt	Dune	View workout
10/30/23	5,226m	26:29.9	2:32.1	RowErg	Hwt	Failed synch	View workout
10/26/23	5,202m	25:18.5	2:25.9	RowErg	Hwt	Dune	View workout
10/25/23	10,191m	49:19.4	2:25.1	RowErg	Hwt	Dune	View workout
10/24/23	5,000m	23:58.6	2:23.8	RowErg	Hwt		View workout
10/21/23	10,191m	49:28.2	2:25.6	RowErg	Hwt	Dune	View workout
10/20/23	10,191m	46:17.1	2:16.2	RowErg	Hwt	Dune	View workout
10/15/23	21,097m	2:02:48.9	2:54.6	RowErg	Hwt	half marathon	View workout
10/14/23	12,434m	1:00:00.0	2:24.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts