Concept2 Logbook | Log for Jim Karlis

Jim Karlis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/23	10,191m	50:00.6	2:27.2	RowErg	Hwt	Dune	View workout
11/06/23	10,191m	50:38.2	2:29.0	RowErg	Hwt	Dune	View workout
11/04/23	5,013m	24:45.8	2:28.1	RowErg	Hwt		View workout
11/03/23	10,191m	48:02.7	2:21.4	RowErg	Hwt	Dune	View workout
11/01/23	10,191m	49:47.4	2:26.5	RowErg	Hwt	Dune	View workout
10/31/23	10,191m	49:42.9	2:26.3	RowErg	Hwt	Dune	View workout
10/30/23	5,226m	26:29.9	2:32.1	RowErg	Hwt	Failed synch	View workout
10/26/23	5,202m	25:18.5	2:25.9	RowErg	Hwt	Dune	View workout
10/25/23	10,191m	49:19.4	2:25.1	RowErg	Hwt	Dune	View workout
10/24/23	5,000m	23:58.6	2:23.8	RowErg	Hwt		View workout
10/21/23	10,191m	49:28.2	2:25.6	RowErg	Hwt	Dune	View workout
10/20/23	10,191m	46:17.1	2:16.2	RowErg	Hwt	Dune	View workout
10/15/23	21,097m	2:02:48.9	2:54.6	RowErg	Hwt	half marathon	View workout
10/14/23	12,434m	1:00:00.0	2:24.7	RowErg	Hwt		View workout
10/12/23	16,094m	1:19:10.5	2:27.5	RowErg	Hwt	10 miles	View workout
10/10/23	5,016m	23:15.1	2:19.0	RowErg	Hwt	ErgData failed to sync	View workout
10/09/23	10,191m	48:00.8	2:21.3	RowErg	Hwt	Dune	View workout
10/08/23	42,195m	3:45:37.7	2:40.4	RowErg	Hwt	marathon	View workout
10/06/23	10,191m	48:45.9	2:23.5	RowErg	Hwt	Dune	View workout
10/05/23	10,191m	49:12.9	2:24.8	RowErg	Hwt	Dune	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks