Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
10,021m |
48:07.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,010m |
49:21.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,012m |
48:22.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,191m |
48:50.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,191m |
50:19.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,000m |
22:47.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
8,000m |
37:30.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
16,094m |
1:22:14.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
6,016m |
27:59.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,096m |
28:55.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,191m |
49:06.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,191m |
49:02.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
31,426m |
3:12:10.5 |
3:03.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,769m |
1:15:46.9 |
3:31.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,191m |
50:50.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,191m |
48:55.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,203m |
25:38.4 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
22:11.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,213m |
24:06.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,191m |
50:00.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|