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Lucas Cardaci

Log

Date Distance Time Pace Comments Action
03/23/24 10,000m 1:00:00.0 3:00.0

Head of The River, 2024
6:41.84- 3rd.
up the blue and green 💙💚

 View workout
03/21/24 6,000m 1:30:00.0 7:30.0

final training at tc

 View workout
03/20/24 4,209m 15:00.0 1:46.9 View workout
03/20/24 8,000m 2:00:00.0 7:30.0 View workout
03/19/24 10,000m 1:30:00.0 4:30.0 View workout
03/18/24 4,301m 15:00.0 1:44.6 View workout
03/16/24 12,000m 1:30:00.0 3:45.0

Regatta 5.
2k-3rd
500- 3rd

 View workout
03/14/24 14,000m 1:30:00.0 3:12.8 View workout
03/13/24 982m 2:55.0 1:29.1 View workout
03/13/24 981m 2:55.0 1:29.1 View workout
03/13/24 4,343m 15:00.0 1:43.6 View workout
03/13/24 987m 2:55.0 1:28.6

middle 35 seconds on/25 seconds off x5 x3

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03/13/24 18,000m 2:00:00.0 3:20.0

more supercomp

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03/12/24 18,000m 2:00:00.0 3:20.0

Pyramid

View workout
03/11/24 15,000m 52:13.5 1:44.4

10x1500

last 1500s session at TC

 View workout
03/09/24 13,000m 2:00:00.0 4:36.9

Regatta 4.
2k-1st
1k- 1st

 View workout
03/07/24 14,000m 2:00:00.0 4:17.1 View workout
03/06/24 3,359m 20:00.0 2:58.6 View workout
03/06/24 590m 2:18.5 1:57.3 View workout
03/06/24 4,314m 15:00.0 1:44.3 View workout