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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/14/24 23,167m 45:01.3 1:56.6 View workout
11/14/24 2,942m 10:00.0 1:41.9 View workout
11/14/24 5,198m 20:01.8 1:55.6 View workout
11/09/24 30,604m 2:00:00.0 1:57.6 View workout
10/23/24 2,709m 5:33.3 2:03.0 View workout
10/23/24 32,288m 1:00:00.0 1:51.4 View workout
10/21/24 32,928m 1:07:25.0 2:02.8 View workout
10/21/24 7,214m 15:19.5 2:07.4 View workout
10/19/24 11,236m 23:28.4 2:05.3 View workout
10/17/24 5,113m 20:00.0 1:57.3 View workout
10/17/24 5,105m 20:02.5 1:57.7 View workout
10/16/24 59,050m 2:00:00.0 2:01.9 View workout
10/15/24 15,000m 1:00:55.5 2:01.8 View workout
10/14/24 30,015m 1:01:03.0 2:02.0 View workout
10/14/24 5,692m 11:40.9 2:03.1 View workout
10/12/24 8,167m 30:00.0 1:50.1 View workout
10/12/24 544m 2:07.5 1:57.1 View workout
10/11/24 29,081m 1:00:07.6 2:04.0 View workout
10/10/24 40,000m 1:21:52.9 2:02.8 View workout
10/10/24 25,000m 51:58.1 2:04.7 View workout