Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/22	1,028m	6:13.9	3:01.8	RowErg	Hwt	ic.row	View workout
02/06/22	1,000m	6:12.9	3:06.4	RowErg	Hwt	Relaxed pace to add some meters and top 7500 for the day	View workout
02/06/22	5,000m	27:35.6	2:45.5	RowErg	Hwt	Did 10 hard strokes after every 1000m. Saw sub-2 min pace on those pulls for the first time. Heart rate running high... might have been a…	View workout
02/06/22	592m	3:26.8	2:54.6	RowErg	Hwt	Warmup	View workout
02/05/22	7,464m	45:51.0	3:04.2	RowErg	Hwt	Rowalong 45 min interval video. Six max efforts, 90sec, 80 sec, 70 sec, repeat. Pushed to the absolute max... 160+ HR	View workout
02/04/22	5,000m	30:27.4	3:02.7	RowErg	Hwt	5k with low heart rate... working on fat burn/aerobic. Max HR I saw was 131	View workout
02/04/22	543m	3:25.0	3:08.7	RowErg	Hwt	warmup	View workout
02/03/22	5,375m	30:07.6	2:48.1	RowErg	Hwt	20 min C2 WOTD, increasing stroke rate. Did not push hard but got heart rate up. Putting in the meters...	View workout
02/02/22	2,014m	10:50.7	2:41.5	RowErg	Hwt	Apple 10 min Anja ep 1 intervals	View workout
02/02/22	513m	2:54.3	2:49.8	RowErg	Hwt	Warmup	View workout
02/02/22	5,000m	26:19.0	2:37.9	RowErg	Hwt	Pete's plan, wk 1 workout 3 - 5k, same pace as workout 1	View workout
02/02/22	385m	2:20.3	3:02.2	RowErg	Hwt	warmup	View workout
02/01/22	877m	4:00.0	2:16.8	RowErg	Hwt		View workout
02/01/22	514m	3:14.4	3:09.1	RowErg	Hwt	Warmup	View workout
02/01/22	3,500m	18:09.2	2:35.6	RowErg	Hwt	Pete Plan wk1 workout 2 - 6x500, 2 min rest	View workout
02/01/22	441m	2:26.2	2:45.7	RowErg	Hwt	warmup	View workout
01/31/22	5,000m	26:27.1	2:38.7	RowErg	Hwt	Straight up 5k - Pete's Plan week 1 day 1	View workout
01/31/22	554m	3:13.9	2:55.0	RowErg	Hwt	Warmup	View workout
01/30/22	3,709m	18:00.0	2:25.5	RowErg	Hwt	C2 med workout of the day: six 3 min intervals, 3 min rest	View workout
01/30/22	582m	3:16.8	2:49.0	RowErg	Hwt	Warmup	View workout

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