Andrew Douglas

Log

Date Distance Time Pace Comments Action
02/04/22 543m 3:25.0 3:08.7

warmup

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02/03/22 5,375m 30:07.6 2:48.1

20 min C2 WOTD, increasing stroke rate. Did not push hard but got heart rate up. Putting in the meters...

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02/02/22 2,014m 10:50.7 2:41.5

Apple 10 min Anja ep 1 intervals

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02/02/22 513m 2:54.3 2:49.8

Warmup

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02/02/22 5,000m 26:19.0 2:37.9

Pete's plan, wk 1 workout 3 - 5k, same pace as workout 1

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02/02/22 385m 2:20.3 3:02.2

warmup

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02/01/22 877m 4:00.0 2:16.8 View workout
02/01/22 514m 3:14.4 3:09.1

Warmup

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02/01/22 3,500m 18:09.2 2:35.6

Pete Plan wk1 workout 2 - 6x500, 2 min rest

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02/01/22 441m 2:26.2 2:45.7

warmup

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01/31/22 5,000m 26:27.1 2:38.7

Straight up 5k - Pete's Plan week 1 day 1

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01/31/22 554m 3:13.9 2:55.0

Warmup

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01/30/22 3,709m 18:00.0 2:25.5

C2 med workout of the day: six 3 min intervals, 3 min rest

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01/30/22 582m 3:16.8 2:49.0

Warmup

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01/29/22 500m 2:17.5 2:17.5 View workout
01/29/22 5,196m 30:07.7 2:53.9

Basic 30 min aerobic steady state Cam Buchan video

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01/29/22 781m 4:24.5 2:49.3

Warmup

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01/28/22 5,040m 29:22.6 2:54.8

Apple 30 min intervals Anja ep2

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01/28/22 596m 3:58.3 3:19.9

Warmup

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01/27/22 1,000m 5:10.3 2:35.1

Incremental pace improvement target

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