Andrew Douglas

Log

Date Workout Score Ave Comments Action
02/03/22 30:07 5,375m 2:48.1

20 min C2 WOTD, increasing stroke rate. Did not push hard but got heart rate up. Putting in the meters...

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02/02/22 10:50 2,014m 2:41.5

Apple 10 min Anja ep 1 intervals

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02/02/22 2:54 513m 2:49.8

Warmup

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02/02/22 5000m 26:19.0 2:37.9

Pete's plan, wk 1 workout 3 - 5k, same pace as workout 1

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02/02/22 2:20 385m 3:02.2

warmup

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02/01/22 4:00 877m 2:16.8 View workout
02/01/22 3:14 514m 3:09.1

Warmup

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02/01/22 7x500m/2:00r 18:09.2 2:35.6

Pete Plan wk1 workout 2 - 6x500, 2 min rest

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02/01/22 2:26 441m 2:45.7

warmup

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01/31/22 5000m 26:27.1 2:38.7

Straight up 5k - Pete's Plan week 1 day 1

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01/31/22 3:13 554m 2:55.0

Warmup

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01/30/22 6x3:00/3:00r 3,709m 2:25.5

C2 med workout of the day: six 3 min intervals, 3 min rest

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01/30/22 3:16 582m 2:49.0

Warmup

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01/29/22 500m 2:17.5 2:17.5 View workout
01/29/22 30:07 5,196m 2:53.9

Basic 30 min aerobic steady state Cam Buchan video

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01/29/22 4:24 781m 2:49.3

Warmup

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01/28/22 29:22 5,040m 2:54.8

Apple 30 min intervals Anja ep2

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01/28/22 3:58 596m 3:19.9

Warmup

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01/27/22 1000m 5:10.3 2:35.1

Incremental pace improvement target

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01/27/22 3:04 452m 3:23.6

Warmup

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01/27/22 2:56 617m 2:22.7

Catchup to get a round total number

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01/27/22 5:08 826m 3:06.5

Cooldown

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01/27/22 v1:40/0:20r...9 2,967m 2:31.6

1:40/:20 intervals with 2 min rest after 5 intervals

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01/27/22 5:14 828m 3:09.7

Warmup

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01/26/22 31:08 5,019m 3:06.1

keeping HR low, working on fat burning

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