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Andrew Douglas

Log

Date Distance Time Pace Comments Action
03/01/22 6,500m 33:57.9 2:36.7

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

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03/01/22 848m 5:00.0 2:56.8

Warmup

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02/28/22 5,516m 30:00.2 2:43.1

ic.row

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02/28/22 4m 0:04.7 9:47.5

ic.row

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02/28/22 1,010m 5:00.0 2:28.5

Warmup

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02/27/22 6,500m 35:02.3 2:41.7 View workout
02/27/22 807m 5:00.0 3:05.8

Warmup

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02/26/22 6,500m 32:26.2 2:29.7

anomaly for this workout... aimed for >100 watts in all intervals. Did it but exceeded heart rate targets

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02/26/22 879m 5:00.0 2:50.6

Warmup

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02/25/22 10,700m 58:30.7 2:44.0 View workout
02/25/22 119m 0:49.7 3:28.8 View workout
02/25/22 6,500m 35:03.5 2:41.8

Workout interrupted for about a minute. Stayed within zones for the most part.

3km rest 1:30'
2km rest 1:30'
1km…

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02/24/22 5,385m 30:00.0 2:47.1

UT2 session - 65/75 repeats at 18/20spm

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02/24/22 739m 5:00.0 3:22.9

Warmup

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02/23/22 6,500m 34:14.0 2:38.0

New PB for the zone step workout. Improved ave pace 4.2 sec but pushed the heart rate chasing watts... was out of zone for much of it.

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02/23/22 837m 5:00.0 2:59.2

Warmup

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02/22/22 6,500m 35:09.3 2:42.2

New PB for this workout. Improved previous PB pace by 1.1 sec. HR zone step up

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02/22/22 780m 5:00.0 3:12.3

Warmup

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02/21/22 6,500m 36:06.1 2:46.6 View workout
02/21/22 822m 5:00.0 3:02.4

Warmup

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