Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/22	25:47	5,020m	2:34.0	Slides		View workout
05/06/22	30:00	6,121m	2:27.0	Slides		View workout
05/05/22	v3000m/1:30r...4	6,500m	2:28.4	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/30/22	29:40	5,441m	2:43.5	Slides	Apple Fitness workout with Josh. All intervals at sub-2 min pace	View workout
04/29/22	30:00	6,142m	2:26.5	Slides	New 30 min PB	View workout
04/28/22	v3000m/1:30r...4	6,500m	2:41.7	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/28/22	5:00	848m	2:56.8	Slides	Warmup	View workout
04/27/22	v3000m/1:30r...4	6,500m	2:33.1	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/25/22	v3000m/1:30r...4	6,500m	2:30.7	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/23/22	45:00	7,835m	2:52.3	Slides		View workout
04/22/22	v3000m/1:30r...4	6,500m	2:30.7	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/22/22	5:00	824m	3:02.0	Slides	Warmup	View workout
04/21/22	v3000m/1:30r...4	6,500m	2:31.8	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/21/22	5:00	826m	3:01.5	Slides	Warmup	View workout
04/20/22	v3000m/1:30r...4	6,500m	2:29.8	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/19/22	3x10:00/1:00r	6,025m	2:29.3	Slides	RowAlong low SR	View workout
04/19/22	5:58.0	1,020m	2:55.4	Slides	Warmup and cooldown	View workout
04/18/22	v3000m/1:30r...4	6,500m	2:28.6	Slides	New PB and zone compliant to boot! Also saw sub-1:40 briefly for the first time. Caveat... did not do warmup pre-row; used the first inte…	View workout
04/17/22	v3000m/1:30r...4	6,500m	2:32.6	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/17/22	5:00	884m	2:49.6	Slides	Warmup	View workout
04/16/22	30:00	5,287m	2:50.2	Slides		View workout
04/15/22	v1000m/r...15	15,000m	2:35.6	Slides		View workout
04/14/22	v1000m/r...14	14,000m	2:33.3	Slides		View workout
04/13/22	v1000m/r...13	13,000m	2:35.6	Slides		View workout
04/12/22	v1000m/r...12	12,000m	2:37.2	Slides		View workout

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