Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/22	836m	5:00.0	2:59.4	Slides	Hwt	Warmup	View workout
03/29/22	10,000m	56:06.8	2:48.3	Slides	Hwt		View workout
03/28/22	5,918m	30:00.0	2:32.0	Slides	Hwt	Cameron Buchan calm water row, SR 19 steady. Getting familiar with slides at low SR. Didn't try to keep heart rate low, spent a fair…	View workout
03/28/22	909m	5:00.0	2:45.0	Slides	Hwt	Warmup	View workout
03/27/22	6,500m	33:30.8	2:34.6	Slides	Hwt	First time with this workout on slides. DF is lower now, either because I've moved the rower or because of the slides. Reset to abou…	View workout
03/27/22	891m	5:00.0	2:48.3	Slides	Hwt	Warmup	View workout
03/26/22	5,645m	30:00.0	2:39.4	Slides	Hwt		View workout
03/26/22	230m	1:34.6	3:25.6	Slides	Hwt		View workout
03/26/22	354m	2:26.1	3:26.3	Slides	Hwt		View workout
03/25/22	6,500m	32:54.3	2:31.8	RowErg	Hwt	New HR zone compliant PB! Low DF, 24 SR, took my time getting up to UT2. About 2 seconds faster on the ave split and it'll be an all…	View workout
03/25/22	835m	5:00.0	2:59.6	RowErg	Hwt	Warmup	View workout
03/25/22	41m	0:31.6	6:25.3	RowErg	Hwt	Warmup	View workout
03/24/22	5,618m	30:00.0	2:40.1	RowErg	Hwt	Just a UT2 row to close rings. HR sensor screwed up. Maybe attached upside down??	View workout
03/23/22	1,446m	6:44.6	2:19.9	RowErg	Hwt	A quick uncharted row to hit 500K!	View workout
03/23/22	6,500m	34:44.7	2:40.3	RowErg	Hwt	Tried a low DF (124). Had a hard time getting good splits at low HR. Need more data... will repeat before increasing. Monitor belt interm…	View workout
03/23/22	851m	5:00.0	2:56.2	RowErg	Hwt	Warmup	View workout
03/22/22	5,536m	30:00.0	2:42.5	RowErg	Hwt	Simple Ut2 and ut1 5k. Lowered drag to about 120,	View workout
03/22/22	205m	1:15.8	3:04.8	RowErg	Hwt		View workout
03/21/22	6,500m	35:30.6	2:43.8	RowErg	Hwt	Tried small sprocket damper closed. Lost performance.	View workout
03/21/22	868m	5:00.0	2:52.8	RowErg	Hwt	Warmup	View workout

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