Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/22	11,000m	57:08.1	2:35.8	Slides	Hwt		View workout
04/10/22	10,000m	52:12.4	2:36.6	Slides	Hwt		View workout
04/09/22	9,000m	47:59.9	2:39.9	Slides	Hwt		View workout
04/08/22	8,000m	48:49.3	3:03.0	Slides	Hwt		View workout
04/07/22	7,000m	36:13.6	2:35.2	Slides	Hwt		View workout
04/06/22	6,036m	30:00.0	2:29.1	Slides	Hwt	Just went for it. No heart monitor.... pulled hard until tired, took rowing breaks. New PB.	View workout
04/05/22	6,500m	33:37.2	2:35.1	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/05/22	953m	5:00.0	2:37.3	Slides	Hwt	Warmup	View workout
04/04/22	6,500m	34:19.5	2:38.4	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/04/22	910m	5:00.0	2:44.8	Slides	Hwt	Warmup	View workout
04/03/22	5,371m	30:00.0	2:47.5	Slides	Hwt	Taking it easy, UT2	View workout
04/03/22	175m	3:01.4	8:38.2	Slides	Hwt		View workout
04/03/22	813m	5:00.0	3:04.5	Slides	Hwt	Warmup	View workout
04/02/22	6,500m	33:50.0	2:36.1	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/02/22	837m	5:00.0	2:59.2	Slides	Hwt	Warmup	View workout
04/01/22	6,500m	34:13.2	2:37.9	Slides	Hwt	Nothing special	View workout
04/01/22	804m	5:00.0	3:06.5	Slides	Hwt	Warmup	View workout
03/31/22	5,000m	24:48.5	2:28.8	Slides	Hwt	New PB for 5k	View workout
03/31/22	873m	5:00.0	2:51.8	Slides	Hwt	Warmup	View workout
03/30/22	6,500m	34:03.6	2:37.2	Slides	Hwt	Not my best but stayed rigorously within zones. Slides working okay so far.	View workout

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