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Andrew Douglas

Log

Date Distance Time Pace Comments Action
04/26/23 184m 1:16.5 3:27.8 View workout
04/26/23 650m 4:57.5 3:48.8 View workout
04/25/23 4,510m 30:00.0 3:19.5 View workout
04/25/23 603m 4:25.0 3:39.7 View workout
01/04/23 6,500m 45:26.5 3:29.7

standard interval

 View workout
01/04/23 715m 5:00.0 3:29.7 View workout
01/03/23 3,661m 20:00.0 2:43.8 View workout
01/01/23 4,046m 27:02.5 3:20.5 View workout
01/01/23 696m 5:00.0 3:35.5 View workout
12/29/22 3,136m 20:33.4 3:16.6 View workout
12/29/22 1,610m 9:51.9 3:03.8 View workout
12/28/22 3,026m 22:01.4 3:38.3 View workout
12/28/22 1,000m 5:16.5 2:38.2 View workout
05/17/22 6,500m 32:02.7 2:27.9

New PB for this workout

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05/17/22 698m 5:00.0 3:34.8 View workout
05/10/22 5,020m 25:47.0 2:34.0 View workout
05/06/22 6,121m 30:00.0 2:27.0 View workout
05/05/22 6,500m 32:09.8 2:28.4

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/30/22 5,441m 29:40.2 2:43.5

Apple Fitness workout with Josh. All intervals at sub-2 min pace

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04/29/22 6,142m 30:00.0 2:26.5

New 30 min PB

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