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Andrew Douglas

Log

Date Workout Score Ave Comments Action
04/01/22 5:00 804m 3:06.5

Warmup

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03/31/22 5000m 24:48.5 2:28.8

New PB for 5k

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03/31/22 5:00 873m 2:51.8

Warmup

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03/30/22 v3000m/1:30r...4 6,500m 2:37.2

Not my best but stayed rigorously within zones. Slides working okay so far.

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03/30/22 5:00 836m 2:59.4

Warmup

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03/29/22 10000m 56:06.8 2:48.3 View workout
03/28/22 30:00 5,918m 2:32.0

Cameron Buchan calm water row, SR 19 steady. Getting familiar with slides at low SR. Didn't try to keep heart rate low, spent a fair…

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03/28/22 5:00 909m 2:45.0

Warmup

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03/27/22 v3000m/1:30r...4 6,500m 2:34.6

First time with this workout on slides. DF is lower now, either because I've moved the rower or because of the slides. Reset to abou…

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03/27/22 5:00 891m 2:48.3

Warmup

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03/26/22 30:00 5,645m 2:39.4 View workout
03/26/22 1:34 230m 3:25.6 View workout
03/26/22 2:26 354m 3:26.3 View workout
03/25/22 v3000m/1:30r...4 6,500m 2:31.8

New HR zone compliant PB! Low DF, 24 SR, took my time getting up to UT2. About 2 seconds faster on the ave split and it'll be an all…

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03/25/22 5:00 835m 2:59.6

Warmup

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03/25/22 0:31 41m 6:25.3

Warmup

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03/24/22 30:00 5,618m 2:40.1

Just a UT2 row to close rings. HR sensor screwed up. Maybe attached upside down??

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03/23/22 1446m 6:44.6 2:19.9

A quick uncharted row to hit 500K!

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03/23/22 v3000m/1:30r...4 6,500m 2:40.3

Tried a low DF (124). Had a hard time getting good splits at low HR. Need more data... will repeat before increasing. Monitor belt interm…

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03/23/22 5:00 851m 2:56.2

Warmup

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03/22/22 30:00 5,536m 2:42.5

Simple Ut2 and ut1 5k. Lowered drag to about 120,

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03/22/22 1:15 205m 3:04.8 View workout
03/21/22 v3000m/1:30r...4 6,500m 2:43.8

Tried small sprocket damper closed. Lost performance.

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03/21/22 5:00 868m 2:52.8

Warmup

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03/20/22 30:00 5,513m 2:43.2

Apple work josh ep70

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