Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/22	5,513m	30:00.0	2:43.2	RowErg	Hwt	Apple work josh ep70	View workout
03/20/22	803m	5:00.0	3:06.7	RowErg	Hwt	Warmup	View workout
03/19/22	6,500m	33:22.0	2:34.0	RowErg	Hwt	Good time but heart compliance cannot be trusted. Heart belt failing. Battery? Seems so... replaced and all good on subsequent workouts	View workout
03/19/22	799m	5:00.0	3:07.7	RowErg	Hwt	Warmup	View workout
03/18/22	6,500m	33:51.7	2:36.2	RowErg	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
03/18/22	848m	5:00.0	2:56.8	RowErg	Hwt	Warmup	View workout
03/17/22	6,500m	33:30.8	2:34.6	RowErg	Hwt	Keeping the SR elevated. Faster in the first two splits but busted UT1 a bit. New PB for staying in zones (more or less)	View workout
03/16/22	6,500m	34:09.4	2:37.6	RowErg	Hwt	Middling performance. Second workout in one day. Broke protocol on the first 3k but cranked well on the closing 500.	View workout
03/16/22	6,017m	30:00.0	2:29.5	RowErg	Hwt		View workout
03/15/22	5,905m	30:00.0	2:32.4	RowErg	Hwt		View workout
03/15/22	905m	5:00.0	2:45.7	RowErg	Hwt	Warmup	View workout
03/14/22	6,500m	33:43.4	2:35.6	RowErg	Hwt	Keeping SR up is working re staying within heart zones. A bit slower in 75% (UT1) and 85% (AT) zones than previous workout.	View workout
03/14/22	907m	5:00.0	2:45.3	RowErg	Hwt	Warmup	View workout
03/13/22	6,500m	33:34.1	2:34.9	RowErg	Hwt	Went for steady SR at 22, made it easier to stay within heart zone. New PB for not pushing.	View workout
03/13/22	863m	5:00.0	2:53.8	RowErg	Hwt	Warmup	View workout
03/12/22	5,000m	23:18.1	2:19.8	RowErg	Hwt	500x10 intervals. 2 min rest.	View workout
03/12/22	67m	0:20.6	2:33.7	RowErg	Hwt		View workout
03/12/22	805m	5:00.0	3:06.3	RowErg	Hwt	Warmup	View workout
03/11/22	6,500m	36:44.1	2:49.5	RowErg	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
03/11/22	818m	5:00.0	3:03.3	RowErg	Hwt	Warmup	View workout

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