Andrew Douglas

Log

Date Workout Score Ave Comments Action
01/25/22 30:00 5,259m 2:51.1

Set pace boat 1sec faster than previous average for 30 min

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01/25/22 2:40 504m 2:38.8

Warmup

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01/24/22 11:15 2,035m 2:45.9 View workout
01/24/22 30:04 5,239m 2:52.2

Just basic ring closing. Stayed aerobic except for one push

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01/23/22 13:03 1,854m 3:31.2

Low and slow, closing my rings and staying well within aerobic zone

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01/23/22 2000m 9:59.8 2:29.9

VO2 max test: 20.48

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01/23/22 5:00 855m 2:55.4

Warmup

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01/22/22 500m 2:28.8 2:28.8

Just closing my exercise ring.

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01/22/22 500m 2:24.5 2:24.5 View workout
01/22/22 30:00 5,058m 2:57.9

Cameron Buchan 30 min low SR. Simple cardio, staying near AT the whole time.

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01/21/22 4x4:00/4:00r 3,184m 2:30.7

4x4 intervals

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01/21/22 1:46 306m 2:54.5 View workout
01/21/22 34:05 5,695m 2:59.5

HR intervals 1min anaerobic recover below AT

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01/20/22 500m 2:38.8 2:38.8 View workout
01/20/22 10:25 1,898m 2:44.6 View workout
01/20/22 31:38.0 5,184m 3:03.0

Apple josh ep 3

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01/20/22 2:14.0 367m 3:02.5

Warmup

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01/19/22 30:00.0 4,920m 3:02.9

Cameron Buchan 30 min YouTube 18spm

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01/18/22 24:05.0 4,135m 2:54.7

3x4 interval at about 2:35 pace anaerobic 3rest light row aerobic

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01/18/22 4:00.0 554m 3:36.6

Warmup

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01/18/22 5:42.0 1,000m 2:51.0

Light/Moderate effort, just getting some time in

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01/17/22 5:05.0 796m 3:11.5 View workout
01/17/22 10:55.4 2,000m 2:43.8

2k hi effort

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01/17/22 15:00.0 2,641m 2:50.3

Workout book intervals 1, did not count rests

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01/16/22 20:35.0 3,272m 3:08.7

Apple workout 2, 20 min

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