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Andrew Douglas

Log

Date Distance Time Pace Comments Action
01/27/22 452m 3:04.1 3:23.6

Warmup

 View workout
01/27/22 617m 2:56.1 2:22.7

Catchup to get a round total number

 View workout
01/27/22 826m 5:08.2 3:06.5

Cooldown

 View workout
01/27/22 2,967m 15:00.0 2:31.6

1:40/:20 intervals with 2 min rest after 5 intervals

 View workout
01/27/22 828m 5:14.2 3:09.7

Warmup

 View workout
01/26/22 5,019m 31:08.3 3:06.1

keeping HR low, working on fat burning

 View workout
01/25/22 5,259m 30:00.0 2:51.1

Set pace boat 1sec faster than previous average for 30 min

 View workout
01/25/22 504m 2:40.1 2:38.8

Warmup

View workout
01/24/22 2,035m 11:15.3 2:45.9 View workout
01/24/22 5,239m 30:04.4 2:52.2

Just basic ring closing. Stayed aerobic except for one push

View workout
01/23/22 1,854m 13:03.5 3:31.2

Low and slow, closing my rings and staying well within aerobic zone

 View workout
01/23/22 2,000m 9:59.8 2:29.9

VO2 max test: 20.48

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01/23/22 855m 5:00.0 2:55.4

Warmup

 View workout
01/22/22 500m 2:28.8 2:28.8

Just closing my exercise ring.

 View workout
01/22/22 500m 2:24.5 2:24.5 View workout
01/22/22 5,058m 30:00.0 2:57.9

Cameron Buchan 30 min low SR. Simple cardio, staying near AT the whole time.

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01/21/22 3,184m 16:00.0 2:30.7

4x4 intervals

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01/21/22 306m 1:46.8 2:54.5 View workout
01/21/22 5,695m 34:05.4 2:59.5

HR intervals 1min anaerobic recover below AT

 View workout
01/20/22 500m 2:38.8 2:38.8 View workout