Sign Up
1,019,434
Lifetime Meters
104,097
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Andrew Douglas

Log

Date Workout Score Ave Comments Action
02/14/22 3:45 608m 3:05.0

Warmup

 View workout
02/13/22 1000m 4:49.0 2:24.5

1000m
Extra row to top 200k lifetime

 View workout
02/13/22 30:00 5,520m 2:43.0

Basic 5k

 View workout
02/13/22 3:45 624m 3:00.2

Warmup

 View workout
02/12/22 v3000m/1:30r...4 6,500m 2:52.7

A bit slower than last time, but got some good pace on the 500m

 View workout
02/12/22 3:45 611m 3:04.1

warmup

 View workout
02/11/22 30:00 5,524m 2:42.9

resetting PB 30 min

 View workout
02/11/22 3:45 559m 3:21.2

warmup

 View workout
02/10/22 25:30 4,911m 2:35.8

175 cal row

 View workout
02/10/22 v3000m/1:30r...4 6,500m 2:43.3

HR zone step. Liking this workout. Beat previous pace by 13.0 seconds!

 View workout
02/10/22 3:45 561m 3:20.5

Warmup

 View workout
02/09/22 5000m 26:06.7 2:36.6

Basic 5k. New PB. Aimed to beat prev PB by 1 sec, did so. Hard pulls at the start... jacked my heart rate. Weight below 180!

 View workout
02/09/22 3:45 572m 3:16.6

warmup

 View workout
02/08/22 1090m 5:34.8 2:33.5

100 MILES!!!!!!

 View workout
02/08/22 v3000m/1:30r...4 6,500m 2:56.3

HR zone steps, 3k,2k,1k,500m intervals each with an increasing HR: 65%,75,85,95

 View workout
02/08/22 3:45 604m 3:06.2

Warmup

 View workout
02/07/22 5000m 27:58.1 2:47.8

Ergzone trial workout. 5k varying stroke rate and pace, 18/20/18/20/18, 2k+20, 2k+17 pace alternate. Stayed well aerobic.

View workout
02/07/22 3:45 570m 3:17.3

warmup

 View workout
02/06/22 6:13 1,028m 3:01.8

ic.row

 View workout
02/06/22 1000m 6:12.9 3:06.4

Relaxed pace to add some meters and top 7500 for the day

 View workout
02/06/22 5000m 27:35.6 2:45.5

Did 10 hard strokes after every 1000m. Saw sub-2 min pace on those pulls for the first time. Heart rate running high... might have been a…

 View workout
02/06/22 3:26 592m 2:54.6

Warmup

 View workout
02/05/22 45:51 7,464m 3:04.2

Rowalong 45 min interval video. Six max efforts, 90sec, 80 sec, 70 sec, repeat. Pushed to the absolute max... 160+ HR

 View workout
02/04/22 5000m 30:27.4 3:02.7

5k with low heart rate... working on fat burn/aerobic. Max HR I saw was 131

 View workout
02/04/22 3:25 543m 3:08.7

warmup

 View workout