Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/22	6,500m	37:25.6	2:52.7	RowErg	Hwt	A bit slower than last time, but got some good pace on the 500m	View workout
02/12/22	611m	3:45.0	3:04.1	RowErg	Hwt	warmup	View workout
02/11/22	5,524m	30:00.0	2:42.9	RowErg	Hwt	resetting PB 30 min	View workout
02/11/22	559m	3:45.0	3:21.2	RowErg	Hwt	warmup	View workout
02/10/22	4,911m	25:30.3	2:35.8	RowErg	Hwt	175 cal row	View workout
02/10/22	6,500m	35:23.6	2:43.3	RowErg	Hwt	HR zone step. Liking this workout. Beat previous pace by 13.0 seconds!	View workout
02/10/22	561m	3:45.0	3:20.5	RowErg	Hwt	Warmup	View workout
02/09/22	5,000m	26:06.7	2:36.6	RowErg	Hwt	Basic 5k. New PB. Aimed to beat prev PB by 1 sec, did so. Hard pulls at the start... jacked my heart rate. Weight below 180!	View workout
02/09/22	572m	3:45.0	3:16.6	RowErg	Hwt	warmup	View workout
02/08/22	1,090m	5:34.8	2:33.5	RowErg	Hwt	100 MILES!!!!!!	View workout
02/08/22	6,500m	38:12.8	2:56.3	RowErg	Hwt	HR zone steps, 3k,2k,1k,500m intervals each with an increasing HR: 65%,75,85,95	View workout
02/08/22	604m	3:45.0	3:06.2	RowErg	Hwt	Warmup	View workout
02/07/22	5,000m	27:58.1	2:47.8	RowErg	Hwt	Ergzone trial workout. 5k varying stroke rate and pace, 18/20/18/20/18, 2k+20, 2k+17 pace alternate. Stayed well aerobic.	View workout
02/07/22	570m	3:45.0	3:17.3	RowErg	Hwt	warmup	View workout
02/06/22	1,028m	6:13.9	3:01.8	RowErg	Hwt	ic.row	View workout
02/06/22	1,000m	6:12.9	3:06.4	RowErg	Hwt	Relaxed pace to add some meters and top 7500 for the day	View workout
02/06/22	5,000m	27:35.6	2:45.5	RowErg	Hwt	Did 10 hard strokes after every 1000m. Saw sub-2 min pace on those pulls for the first time. Heart rate running high... might have been a…	View workout
02/06/22	592m	3:26.8	2:54.6	RowErg	Hwt	Warmup	View workout
02/05/22	7,464m	45:51.0	3:04.2	RowErg	Hwt	Rowalong 45 min interval video. Six max efforts, 90sec, 80 sec, 70 sec, repeat. Pushed to the absolute max... 160+ HR	View workout
02/04/22	5,000m	30:27.4	3:02.7	RowErg	Hwt	5k with low heart rate... working on fat burn/aerobic. Max HR I saw was 131	View workout

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