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Andrew Douglas

Log

Date Workout Score Ave Comments Action
03/20/22 5:00 803m 3:06.7

Warmup

 View workout
03/19/22 v3000m/1:30r...4 6,500m 2:34.0

Good time but heart compliance cannot be trusted. Heart belt failing. Battery? Seems so... replaced and all good on subsequent workouts

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03/19/22 5:00 799m 3:07.7

Warmup

 View workout
03/18/22 v3000m/1:30r...4 6,500m 2:36.2

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
03/18/22 5:00 848m 2:56.8

Warmup

 View workout
03/17/22 v3000m/1:30r...4 6,500m 2:34.6

Keeping the SR elevated. Faster in the first two splits but busted UT1 a bit. New PB for staying in zones (more or less)

 View workout
03/16/22 v3000m/1:30r...4 6,500m 2:37.6

Middling performance. Second workout in one day. Broke protocol on the first 3k but cranked well on the closing 500.

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03/16/22 30:00 6,017m 2:29.5 View workout
03/15/22 30:00 5,905m 2:32.4 View workout
03/15/22 5:00 905m 2:45.7

Warmup

 View workout
03/14/22 v3000m/1:30r...4 6,500m 2:35.6

Keeping SR up is working re staying within heart zones. A bit slower in 75% (UT1) and 85% (AT) zones than previous workout.

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03/14/22 5:00 907m 2:45.3

Warmup

 View workout
03/13/22 v3000m/1:30r...4 6,500m 2:34.9

Went for steady SR at 22, made it easier to stay within heart zone. New PB for not pushing.

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03/13/22 5:00 863m 2:53.8

Warmup

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03/12/22 10x500m/2:00r 23:18.1 2:19.8

500x10 intervals. 2 min rest.

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03/12/22 67m 0:20.6 2:33.7 View workout
03/12/22 5:00 805m 3:06.3

Warmup

 View workout
03/11/22 v3000m/1:30r...4 6,500m 2:49.5

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
03/11/22 5:00 818m 3:03.3

Warmup

 View workout
03/10/22 3500m 17:43.7 2:31.9

Just closing rings. Averaged 100 watts without chasing it. Pleased with that.

 View workout
03/10/22 4:00 915m 2:11.1

Goal: Take 1 sec off previous PB. For this one I took 5.7 seconds off. Previous was early on and not representative... it's going to…

 View workout
03/10/22 5:00 854m 2:55.6

Warmup

 View workout
03/09/22 v3000m/1:30r...4 6,500m 2:44.5

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
03/09/22 5:00 845m 2:57.5

Warmup

 View workout
03/08/22 5000m 25:27.2 2:32.7

International Women's Day 5k challenge. New 5k PB. Used ErgZone pace improver workout... previous pace -1 sec

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