Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/22	3,500m	17:43.7	2:31.9	RowErg	Hwt	Just closing rings. Averaged 100 watts without chasing it. Pleased with that.	View workout
03/10/22	915m	4:00.0	2:11.1	RowErg	Hwt	Goal: Take 1 sec off previous PB. For this one I took 5.7 seconds off. Previous was early on and not representative... it's going to…	View workout
03/10/22	854m	5:00.0	2:55.6	RowErg	Hwt	Warmup	View workout
03/09/22	6,500m	35:38.8	2:44.5	RowErg	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
03/09/22	845m	5:00.0	2:57.5	RowErg	Hwt	Warmup	View workout
03/08/22	5,000m	25:27.2	2:32.7	RowErg	Hwt	International Women's Day 5k challenge. New 5k PB. Used ErgZone pace improver workout... previous pace -1 sec	View workout
03/07/22	6,500m	35:46.6	2:45.1	RowErg	Hwt	Standard 6500. Tried keeping SR down and adding power. Didn't work out.	View workout
03/07/22	844m	5:00.0	2:57.7	RowErg	Hwt	Warmup	View workout
03/06/22	2,541m	14:57.1	2:56.5	RowErg	Hwt	Just closing rings.	View workout
03/06/22	2,000m	8:46.6	2:11.6	RowErg	Hwt	Pace 500+10, assess at each split	View workout
03/06/22	846m	5:00.0	2:57.3	RowErg	Hwt	Warmup	View workout
03/05/22	6,000m	32:21.3	2:41.7	RowErg	Hwt		View workout
03/05/22	945m	5:00.0	2:38.7	RowErg	Hwt	Warmup	View workout
03/04/22	3,304m	16:00.0	2:25.2	RowErg	Hwt		View workout
03/04/22	957m	5:00.0	2:36.7	RowErg	Hwt	Warmup	View workout
03/04/22	6,500m	33:58.3	2:36.7	RowErg	Hwt	Standard escalating interval, 65/75/85/95%. Stayed well within heart zones	View workout
03/04/22	889m	5:00.0	2:48.7	RowErg	Hwt	Warmup	View workout
03/03/22	5,396m	30:00.0	2:46.7	RowErg	Hwt	Basic UT2, 65/75	View workout
03/02/22	6,500m	34:05.4	2:37.3	RowErg	Hwt	Standard escalating interval, 65/75/85/95%. Stayed well within heart zones	View workout
03/02/22	876m	5:00.0	2:51.2	RowErg	Hwt	Warmup	View workout

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