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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Douglas

Log

Date Distance Time Pace Comments Action
01/20/22 1,898m 10:25.1 2:44.6 View workout
01/20/22 5,184m 31:38.0 3:03.0

Apple josh ep 3

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01/20/22 367m 2:14.0 3:02.5

Warmup

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01/19/22 4,920m 30:00.0 3:02.9

Cameron Buchan 30 min YouTube 18spm

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01/18/22 4,135m 24:05.0 2:54.7

3x4 interval at about 2:35 pace anaerobic 3rest light row aerobic

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01/18/22 554m 4:00.0 3:36.6

Warmup

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01/18/22 1,000m 5:42.0 2:51.0

Light/Moderate effort, just getting some time in

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01/17/22 796m 5:05.0 3:11.5 View workout
01/17/22 2,000m 10:55.4 2:43.8

2k hi effort

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01/17/22 2,641m 15:00.0 2:50.3

Workout book intervals 1, did not count rests

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01/16/22 3,272m 20:35.0 3:08.7

Apple workout 2, 20 min

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01/16/22 2,000m 13:00.0 3:15.0

Very easy pace, 19spm

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01/16/22 297m 2:09.0 3:37.1

Warmup

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01/15/22 1,000m 5:10.8 2:35.4 View workout
01/15/22 601m 3:00.0 2:29.7 View workout
01/15/22 536m 3:21.0 3:07.5

Cooldowns

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01/15/22 1,888m 11:17.0 2:59.2

Apple workout ep 1

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01/15/22 455m 3:00.0 3:17.8

Warmup

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