Concept2 Logbook | Log for Andrew Douglas

Andrew Douglas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/22	1,898m	10:25.1	2:44.6	RowErg	Hwt		View workout
01/20/22	5,184m	31:38.0	3:03.0	RowErg	Hwt	Apple josh ep 3	View workout
01/20/22	367m	2:14.0	3:02.5	RowErg	Hwt	Warmup	View workout
01/19/22	4,920m	30:00.0	3:02.9	RowErg	Hwt	Cameron Buchan 30 min YouTube 18spm	View workout
01/18/22	4,135m	24:05.0	2:54.7	RowErg	Hwt	3x4 interval at about 2:35 pace anaerobic 3rest light row aerobic	View workout
01/18/22	554m	4:00.0	3:36.6	RowErg	Hwt	Warmup	View workout
01/18/22	1,000m	5:42.0	2:51.0	RowErg	Hwt	Light/Moderate effort, just getting some time in	View workout
01/17/22	796m	5:05.0	3:11.5	RowErg	Hwt		View workout
01/17/22	2,000m	10:55.4	2:43.8	RowErg	Hwt	2k hi effort	View workout
01/17/22	2,641m	15:00.0	2:50.3	RowErg	Hwt	Workout book intervals 1, did not count rests	View workout
01/16/22	3,272m	20:35.0	3:08.7	RowErg	Hwt	Apple workout 2, 20 min	View workout
01/16/22	2,000m	13:00.0	3:15.0	RowErg	Hwt	Very easy pace, 19spm	View workout
01/16/22	297m	2:09.0	3:37.1	RowErg	Hwt	Warmup	View workout
01/15/22	1,000m	5:10.8	2:35.4	RowErg	Hwt		View workout
01/15/22	601m	3:00.0	2:29.7	RowErg	Hwt		View workout
01/15/22	536m	3:21.0	3:07.5	RowErg	Hwt	Cooldowns	View workout
01/15/22	1,888m	11:17.0	2:59.2	RowErg	Hwt	Apple workout ep 1	View workout
01/15/22	455m	3:00.0	3:17.8	RowErg	Hwt	Warmup	View workout

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