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Andrew Douglas

Log

Date Workout Score Ave Comments Action
02/25/22 v3000m/1:30r...4 6,500m 2:41.8

Workout interrupted for about a minute. Stayed within zones for the most part.

3km rest 1:30'
2km rest 1:30'
1km…

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02/24/22 30:00 5,385m 2:47.1

UT2 session - 65/75 repeats at 18/20spm

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02/24/22 5:00 739m 3:22.9

Warmup

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02/23/22 v3000m/1:30r...4 6,500m 2:38.0

New PB for the zone step workout. Improved ave pace 4.2 sec but pushed the heart rate chasing watts... was out of zone for much of it.

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02/23/22 5:00 837m 2:59.2

Warmup

 View workout
02/22/22 v3000m/1:30r...4 6,500m 2:42.2

New PB for this workout. Improved previous PB pace by 1.1 sec. HR zone step up

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02/22/22 5:00 780m 3:12.3

Warmup

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02/21/22 v3000m/1:30r...4 6,500m 2:46.6 View workout
02/21/22 5:00 822m 3:02.4

Warmup

 View workout
02/21/22 20:00 3,652m 2:44.2

Just a steady-state row. Didn't have time for a proper workout. Passed 250k meters today. New low weight: 178.0

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02/20/22 v3000m/1:30r...4 6,500m 2:51.4

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

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02/20/22 3:45 612m 3:03.8

Warmup

 View workout
02/19/22 v3000m/1:30r...4 6,500m 2:57.6

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
02/19/22 227m 1:20.1 2:56.4

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
02/19/22 500m 1:58.4 1:58.4 View workout
02/19/22 3:45 658m 2:50.9

Warmup

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02/18/22 30:00 5,733m 2:36.9

New 30min PB

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02/18/22 3:45 692m 2:42.5

Warmup

 View workout
02/17/22 5000m 26:33.1 2:39.3 View workout
02/17/22 3:45 691m 2:42.8

Warmup

 View workout
02/16/22 30:00 5,720m 2:37.3

new 30min PB. High HR, low DF, working on form

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02/16/22 3:45 532m 3:31.4

Warmup

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02/15/22 v3000m/1:30r...4 6,500m 3:03.5

HR zone, experimenting with low DF. Went too hard at the start and played catchup after, so need to repeat this.

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02/15/22 3:45 630m 2:58.5

Warmup

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02/14/22 5000m 30:35.4 3:03.5

UT2 70% target (<130)

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