Concept2 Logbook | Log for Andrew Douglas

Sign Up

Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/22	3,652m	20:00.0	2:44.2	RowErg	Hwt	Just a steady-state row. Didn't have time for a proper workout. Passed 250k meters today. New low weight: 178.0	View workout
02/20/22	6,500m	37:09.3	2:51.4	RowErg	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
02/20/22	612m	3:45.0	3:03.8	RowErg	Hwt	Warmup	View workout
02/19/22	6,500m	38:29.9	2:57.6	RowErg	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
02/19/22	227m	1:20.1	2:56.4	RowErg	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
02/19/22	500m	1:58.4	1:58.4	RowErg	Hwt		View workout
02/19/22	658m	3:45.0	2:50.9	RowErg	Hwt	Warmup	View workout
02/18/22	5,733m	30:00.0	2:36.9	RowErg	Hwt	New 30min PB	View workout
02/18/22	692m	3:45.0	2:42.5	RowErg	Hwt	Warmup	View workout
02/17/22	5,000m	26:33.1	2:39.3	RowErg	Hwt		View workout
02/17/22	691m	3:45.0	2:42.8	RowErg	Hwt	Warmup	View workout
02/16/22	5,720m	30:00.0	2:37.3	RowErg	Hwt	new 30min PB. High HR, low DF, working on form	View workout
02/16/22	532m	3:45.0	3:31.4	RowErg	Hwt	Warmup	View workout
02/15/22	6,500m	39:45.7	3:03.5	RowErg	Hwt	HR zone, experimenting with low DF. Went too hard at the start and played catchup after, so need to repeat this.	View workout
02/15/22	630m	3:45.0	2:58.5	RowErg	Hwt	Warmup	View workout
02/14/22	5,000m	30:35.4	3:03.5	RowErg	Hwt	UT2 70% target (<130)	View workout
02/14/22	608m	3:45.0	3:05.0	RowErg	Hwt	Warmup	View workout
02/13/22	1,000m	4:49.0	2:24.5	RowErg	Hwt	1000m Extra row to top 200k lifetime	View workout
02/13/22	5,520m	30:00.0	2:43.0	RowErg	Hwt	Basic 5k	View workout
02/13/22	624m	3:45.0	3:00.2	RowErg	Hwt	Warmup	View workout

«
1
2
...
5
6
7
8
9
10
11
12
13
»