Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/22	6,500m	35:02.8	2:41.7	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/28/22	848m	5:00.0	2:56.8	Slides	Hwt	Warmup	View workout
04/27/22	6,500m	33:10.6	2:33.1	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/25/22	6,500m	32:39.7	2:30.7	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/23/22	7,835m	45:00.0	2:52.3	Slides	Hwt		View workout
04/22/22	6,500m	32:40.1	2:30.7	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/22/22	824m	5:00.0	3:02.0	Slides	Hwt	Warmup	View workout
04/21/22	6,500m	32:54.6	2:31.8	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/21/22	826m	5:00.0	3:01.5	Slides	Hwt	Warmup	View workout
04/20/22	6,500m	32:27.8	2:29.8	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/19/22	6,025m	30:00.0	2:29.3	Slides	Hwt	RowAlong low SR	View workout
04/19/22	1,020m	5:58.0	2:55.4	Slides	Hwt	Warmup and cooldown	View workout
04/18/22	6,500m	32:12.0	2:28.6	Slides	Hwt	New PB and zone compliant to boot! Also saw sub-1:40 briefly for the first time. Caveat... did not do warmup pre-row; used the first inte…	View workout
04/17/22	6,500m	33:04.6	2:32.6	Slides	Hwt	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/17/22	884m	5:00.0	2:49.6	Slides	Hwt	Warmup	View workout
04/16/22	5,287m	30:00.0	2:50.2	Slides	Hwt		View workout
04/15/22	15,000m	1:17:48.5	2:35.6	Slides	Hwt		View workout
04/14/22	14,000m	1:11:33.8	2:33.3	Slides	Hwt		View workout
04/13/22	13,000m	1:07:26.7	2:35.6	Slides	Hwt		View workout
04/12/22	12,000m	1:02:54.9	2:37.2	Slides	Hwt		View workout

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