Ana Petrović

Log

Date Distance Time Pace Comments Action
03/15/24 4,545m 20:00.0 2:12.0

Rest min, radna serija duza za po minut
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02/04/24 2,590m 10:00.0 1:55.8

10x1min max (rest 1min)
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02/04/24 547m 3:22.6 3:05.1

Zagrevanje
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01/22/24 3,078m 15:00.0 2:26.1

15min lagano
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01/22/24 472m 3:24.9 3:37.0

Zagrevanje
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01/20/24 3,975m 20:00.0 2:30.9

20min lagano
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01/10/24 4,929m 25:00.0 2:32.1

25min lagano
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01/10/24 548m 3:22.5 3:04.7

Zagrevanje
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12/22/23 3,761m 20:00.0 2:39.5

2x10min
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12/22/23 538m 3:24.0 3:09.5

Zagrevanje
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04/05/23 4,000m 18:06.6 2:15.8

4x1000m t22 200m promena tempa
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04/05/23 460m 3:23.3 3:40.9

Zagrevanje
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03/18/23 235m 2:00.0 4:15.3

Zagrevanje
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03/04/23 4,000m 17:39.3 2:12.4

4x1000m(4') t22 +14
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03/04/23 514m 3:22.9 3:17.3

Zagrevanje
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02/18/23 2,500m 10:22.0 2:04.4

500m x5 (100m promena tempa)
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02/18/23 513m 3:23.2 3:18.0

Zagrevanje
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02/15/23 4,500m 19:53.7 2:12.6

500m+1000m x3
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02/15/23 523m 3:23.0 3:14.0

Zagrevanje
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02/12/23 5,959m 30:00.0 2:31.0

30min aerobno
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