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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruby Hill

Log

Date Distance Time Pace Comments Action
12/22/23 2,500m 11:50.7 2:22.1 View workout
11/18/23 4,000m 19:25.4 2:25.6 View workout
11/16/23 2,000m 8:23.0 2:05.7

4x500m

 View workout
11/15/23 2,000m 7:56.7 1:59.1

8x250m

 View workout
11/07/23 3,636m 16:00.0 2:12.0

4x4’

 View workout
10/30/23 3,245m 15:00.0 2:18.6 View workout
10/29/23 2,000m 8:00.7 2:00.1

8x250m

 View workout
10/28/23 6,213m 30:00.0 2:24.8 View workout
09/12/23 158m 0:44.7 2:21.4 View workout
09/12/23 1,664m 8:00.3 2:24.3 View workout
07/20/23 2,500m View workout
07/19/23 10,000m 49:07.5 2:27.3 View workout
07/18/23 1,472m 6:00.0 2:02.2 View workout
07/18/23 1,452m 6:00.0 2:03.9 View workout
07/18/23 4,204m 20:00.0 2:22.7 View workout
07/06/23 4,332m 20:00.0 2:18.5 View workout
05/22/23 2,800m 15:00.0 2:40.7 View workout
05/17/23 16,124m 1:40:00.0 3:06.0 View workout
05/16/23 12,083m 1:00:00.0 2:28.9 View workout
04/30/23 1,070m 4:47.2 2:14.2 View workout